Adaptogen herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits. Adaptogen herbs... Continue Reading
Blog Category: Blog
Did you know that the Body Mass Index (BMI) was never meant to be a proxy for health? It was created in the 1830s by a Belgian mathematician named Adolphe... Continue Reading
How do you feel about exercise? Love it? Hate it? Much like how you take your coffee, your fitness routines are a matter of personal preference. I talk to people... Continue Reading
Simple Tricks for Using Self-Care to Better Your Mental Health written by guest blogger Brad Krause Is there an easy way to take better care of your mental health? You... Continue Reading
The “Fad Diet” cycle: We have all seen the classic “get a six pack in six weeks with this magic pill and training program!”. The sad part is I believe... Continue Reading
Today is my 40th birthday! I’ve had friends turn 40 and cry because they can’t believe they’re do old. Not me. I’m super excited to be turning the BIG 4-0! ... Continue Reading
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have... Continue Reading
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump... Continue Reading
Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading
Is your immune system off? Did you know that your gut health is tied to your immune system? So basically, if you’re looking to boost your immunity, you have to do... Continue Reading
