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Green Smoothie Bowl Variations

Another option is to turn the smoothie bowl into a green smoothie, where you are combining the traditional ingredients with lots of veggies. This increases the nutrition of your smoothie... Continue Reading

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have... Continue Reading

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