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7 Tips For A Non Diet New Year

It’s almost National Dieting Month (aka January).  It’s the time of year where most people set resolutions focused on dieting and weight loss.  When 95% of diets fail, why do... Continue Reading

40 Lessons As I Turn 40!

Today is my 40th birthday!  I’ve had friends turn 40 and cry because they can’t believe they’re do old.  Not me.  I’m super excited to be turning the BIG 4-0! ... Continue Reading

Green Smoothie Bowl Variations

Another option is to turn the smoothie bowl into a green smoothie, where you are combining the traditional ingredients with lots of veggies. This increases the nutrition of your smoothie... Continue Reading

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have... Continue Reading

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