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Do you struggle with Fibromyalgia?

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My name is Tiffany!

I believe that most disease is treatable and preventable through proper nutrition and lifestyle change (including reducing stress and getting enough quality sleep). I believe there no “one size fits all” approach to getting healthy. It’s about feeling comfortable in your body without taking extreme, unhealthy measures while reclaiming your energy and vitality.

My approach is about finding the underlying reasons for your symptoms and addressing them in a holistic and natural way, instead of just covering them up with a pill. I don’t believe in fad diets, but instead, working together to determine what is right for YOU and YOUR body. There is no one else like you, and there is no perfect solution that will work for everyone.

You can take back control of your health and life. I’m here to show you that it is possible, and so much more. With the right mentoring, information, and tools, you can reach all the much needed success on your health journey.

I help people who are struggling with pain, fatigue, and imbalance discover the healthy choices that will unlock energy, comfort, balance and body confidence.

  • Nutrition and nourishment are as much about what you feed your mind as what you feed your body.
  • Pain is not only about the physical sensation but also about way we feel about it and how we deal with it.
  • Weight management needs more than a meal plan; it’s a mindset and a commitment to simple shifts and self-care.
  • Recovery from chronic illness often requires that we back up before we can move forward.
  • Deep, restorative sleep doesn’t happen by just turning off the lights.

Together, we will:

Assess

We will assess where you are currently with your life, your health and your mindset and THEN create a complete functional timeline and matrix of your health.

Map

Before we take action, we will map out action steps to get you back to your balance point. Mapping out a plan ensures that we remain mindful of your goals.

Act

Once the path is clear, we will work together to take small, meaningful steps forward.  This is always about restoration, not deprivation.  Your action plan will be flexible, fun and rewarding

Discover

Each step brings knowledge! We will discover what your body needs and develop a deeper understanding of the food and lifestyle choices that work best for you

My Philosophy

Every body is unique.  Your path to illness and journey to wellness are too.  I believe living well and enjoying a healthy life is based on four key elements:  understanding your body, eating well, reducing stress and knowing how to put it all together.

I believe that having the support of a trusted guide is critical to long-term success.  My job is not to have all the answers (though I believe education is empowering), but to lead you through the process, prompt you at key junctions and connect you to resources along the way.

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Does stress from your chronic pain, at your job or in your relationship cause you to overeat? Does pain impact your sleep?  Are you struggling with low energy?  Did you have poor health as a child?  Are you pooping everyday? When was the last time you laughed?  How are you taking care of yourself?

 

What People are Saying

"I was diagnosed with fibro in 2018. I was no longer able to work and had to quit my job, which was very depressing. My whole body hurt all the time and most days I couldn’t even get out of bed. I wasn’t able to play with my girls or enjoy them much when they were little. I felt like the worst mom in the world! After 2 months of working with Tiffany, I took my girls for their first hike at some waterfalls, it was amazing!! I also am able to sit on the floor and play dolls with them!!! We just went camping a couple of weeks ago too! My love life with my husband is better than ever! I told her I feel like I am 21 again! Working with Tiffany has been such an amazing experience! Talking with her on a weekly basis with her understanding everything I am going through has been something I just never had before. I finally have felt validated and understood. She has awesome tips & great recipes too! I would recommend anyone that is struggling with fibromyalgia to work with her."

Barb S.

"My name is Sheri kitts I'm 56 years old and have been. I have been dealing with many different symptoms for over 10 years and never really got any answers or solutions on how to deal with it or resolve. The one day a Facebook group Popped up and it was talking about everything I had been dealing with. I clicked to sign up for a Masterclass to find out more. That information was music to my ears. I have been working with Tiffany for the past 5 months. For years I did not have any support on dealing with my Fibro. Not understanding what was going on with my body. My results have been life changing: - Less pain and discomfort - Better sleep and digestion - My ability to deal with stress better. This has been life changing. It gave me the tools and guidance to work through my Fibro issues. The day I found Tiffany was the day I knew I found someone to help find a better life."

Sherri K.

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Lady, I want you to believe in yourself!

Stop believing the lies. SERIOUSLY, JUST STOP! Let’s tackle this monster together.

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