Tuesday, June 22nd
@ 9:00 pm EST
RESERVE YOUR SPOT!
Four years ago, I was diagnosed with fibromyalgia and several other autoimmune diseases after several months of being miserable. I had chronic pain all over my body, daily migraines, I was tired all the time, and I just felt like I couldn’t function.⠀
I saw several doctors and specialists and no one could give me answers. I felt like I was crazy and I was desperate to feel better. Even after an official diagnosis, that didn’t change. I was still floundering for answers on anything I could do to feel better. I just wanted to feel like a normal person again. ⠀
I think we all know how frustrating it can be to feel like we have tried everything and still don’t get results.⠀
Can you relate to my story? Maybe you just want solid answers on exactly what’s going on with your health. You want to know what to do to make it stop so you can feel better.⠀
Maybe like me, you’ve been told to follow certain steps to get better but it’s not working. ⠀
I want to invite you to my free online masterclass!
Identify what an autoimmune flare up is and what some of the common triggers are.
We’ll talk about the 7 common mistakes we make when we are having a flare up and what to do instead.
And finally I will share with you my 5 Step Game Plan for helping you reduce your frequency and duration of your flare ups.
This journal walks you through the The 5-Step Game Plan for Autoimmune Flares and how to track your symptoms and flares. Sometimes we have a hard time identifying what’s causing our flare ups and knowing what to track to figure it out. This journal will walk you through exactly how to do it so you can identify your triggers and start to get those flare ups under control.
(a $47 value)
The mindset we have plays a huge role in our health, our beliefs about our conditions, and what we are able to achieve. This can be one of the biggest barriers we need to overcome when you have a chronic illness. How do you go about changing your mindset? It will happen in baby steps every day and this guide will help you get there.
There have been numerous research article that have shown how yoga can help improve pain, fatigue, mood, and sleep with people with chronic health issues like fibromyalgia and autoimmune. This 5-day challenge walks you through how to get started doing yoga at home. It incorporates a form of yoga that’s slow-moving, incorporates breathing exercises, and it can be done from home. Yoga is great for stretching tense muscles, encouraging blood flow around th body, and reducing stress.
(a $97 value)
It’s not always easy to figure out what’s causing you to flare up and what all those triggers are. So you might need a little expert help and strategies. During this 45 minute consultation, we will find what’s really causing your symptoms so that you can have less flare ups. I’m going to show you some strategies specific to YOU so that you can reduce your symptoms. And together we’ll create a next step action plan that’s simple and doable so that you can start incorporating habits into your day that will help you alleviate your symptoms and flare ups.