On today’s episode, I’m talking with Lisa Strzoda, a health coach who specializes in autoimmune disease. She has really helped me figure out some stuff with my own personal battle... Continue Reading
How to Fuel Not Only Your Body But Your Whole Life with Melodie Behnke Today I’m chatting with Melodie Behnke about how important it is to look at not... Continue Reading
Healthy Lifestyle After 40 with Chrissy Shepard As I quickly approach 40, I’ve started to realize that the way I eat and exercise has changed a lot over the past few... Continue Reading
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh... Continue Reading
Healthy Mind, Healthy Body with Brianna Wilkerson On today’s podcast, I had the privilege of interviewing Brianna Wilkerson, a Holistic Health and Life Coach that empowers women to be healthy... Continue Reading
Another option is to turn the smoothie bowl into a green smoothie, where you are combining the traditional ingredients with lots of veggies. This increases the nutrition of your smoothie... Continue Reading
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have... Continue Reading
Self Acceptance through Meditation with Heather Nieves Today I’m catting with my newest biz bestie, Heather Nieves. We chat about how we can learn to accept our bodies and love... Continue Reading
The 4 Common Dangers to Your Gut Health Our gut health is the root of all disease. Learn the common dangers causing health issues, we can then learn what we... Continue Reading
You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot... Continue Reading
