The “Fad Diet” cycle: We have all seen the classic “get a six pack in six weeks with this magic pill and training program!”. The sad part is I believe... Continue Reading
It’s time to stop making yourself miserable with dieting and exercise. That is exactly what diets do. They make you miserable. Today I’m chatting with author, Rachel Rader, about her... Continue Reading
Up until about three years ago, I was in a long-term relationship. It had lasted, on and off, for ten years, and whenever we were together, it was the... Continue Reading
Today is my 40th birthday! I’ve had friends turn 40 and cry because they can’t believe they’re do old. Not me. I’m super excited to be turning the BIG 4-0! ... Continue Reading
I remember taking “progress pictures” during my weight loss journey (aka disordered eating journey) and seeing my body looking leaner than it ever did. My abs showed and my arms... Continue Reading
We’ve got to let go of the weight loss goals! When it comes to weight loss, it’s quite glamorized in our society. We get a message that we should lose... Continue Reading
Today we are talking about how to love your body and how to create body positivity. We live in a world we are told that if we don’t look a... Continue Reading
On today’s episode, I’m talking with Lisa Strzoda, a health coach who specializes in autoimmune disease. She has really helped me figure out some stuff with my own personal battle... Continue Reading
How to Fuel Not Only Your Body But Your Whole Life with Melodie Behnke Today I’m chatting with Melodie Behnke about how important it is to look at not... Continue Reading
Healthy Lifestyle After 40 with Chrissy Shepard As I quickly approach 40, I’ve started to realize that the way I eat and exercise has changed a lot over the past few... Continue Reading
