Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color... Continue Reading
Anyone else love Epsom salt? Digestion Epsom Salt baths are great for digestion. It’s actually magnesium sulfate. Magnesium sulfate is a hydrating agent which causes the intestines to hold more water... Continue Reading
I get the question, “can you lose weight with intuitive eating?” a LOT, I think because of all the confusion around what Intuitive Eating really is. In order to answer... Continue Reading
Honoring your health with gentle nutrition is the last principle for a reason. It’s critical to heal your relationship with your food, mind, and body first. If you are ready... Continue Reading
Exercise should not be punishment, it should be an activity we look forward to doing because of the way it makes our body feel. Our bodies were made to move.... Continue Reading
Of all the Intuitive Eating Principles, the 8th principle, Respect Your Body has been the hardest for me. Learning to respect my body is a process I am still working on,... Continue Reading
I’ve struggled with emotional eating since I was a child. It wasn’t until I was an adult that I realized how much I was using food to cope with my... Continue Reading
INTUITIVE EATING PRINCIPLE #6: DISCOVER THE SATISFACTION FACTOR As a former dieter, I saw food as something that always needed to be controlled, measured and counted. When I began embracing... Continue Reading
THIS WEEK I AM TALKING ABOUT INTUITIVE EATING PRINCIPLE #5, FEEL YOUR FULLNESS. When I think back to when I began this journey in 2015, I remember my health coach... Continue Reading
INTUITIVE EATING PRINCIPLE #4: CHALLENGE THE FOOD POLICE Scream a loud “No” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you... Continue Reading
