I’ve had a complicated relationship with food for as long as I can remember. I spent years trying all of the diets but I was never really able to stick with... Continue Reading
Carbohydrates are not the devil. They aren’t unhealthy. They don’t make you fat. Cutting them out isn’t the “magic” cure for weight loss. I’m all fired up about carbs these... Continue Reading
For over 3 years I have worked closely with dozens women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating,... Continue Reading
Did you know that the Body Mass Index (BMI) was never meant to be a proxy for health? It was created in the 1830s by a Belgian mathematician named Adolphe... Continue Reading
I struggled with my relationship with food for year. I think it’s fair to call it a love/hate relationship. I enjoyed the taste of food, but then felt guilt for... Continue Reading
I’ll never forget… When I first started out, as a health coach… I was with a client & she said, “I just wish I never got hungry because then I... Continue Reading
Do you feel like you struggle with emotional eating? Today we are going to talk all about emotional triggers and learn to how stop what sets you off. Being an... Continue Reading
Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with... Continue Reading
When I was dieting, meal planning was really another name for “dieting rules.” For intuitive eating, it’s not the same thing. Meal planing can become a way to save time... Continue Reading
Whatever you do, do not think about sinking your fork through layer after layer of creamy frosting and fluffy cake. Don’t look at that dessert tray. Step away from the... Continue Reading
