Environmental toxins are all around us, and unfortunately, many of them can have a negative impact on our health. In this newsletter, we’ll be discussing six ways that environmental toxins... Continue Reading
Every spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and a runny nose. While over-the-counter medications can effectively control these... Continue Reading
Living with fibromyalgia can be a challenge. There are days when it feels like you can’t do anything right, and every little thing is a struggle. Fibromyalgia can feel like... Continue Reading
Maintaining proper amounts of thyroid hormone in the body is essential to feeling like yourself! Thyroid hormone is the goldilocks hormone! Having too little or too much thyroid hormone... Continue Reading
I want you to close your eyes. If you could transform your health… What symptoms do you wish you could resolve? How would you like to feel on a... Continue Reading
Did you know your gut could have up to 500 species of bacteria which weighs about 3 pounds! This bacteria is often called the microbiome and to be more... Continue Reading
Even though research shows that Fibromyalgia is not a form of depression. However, depression and anxiety can co-exist with Fibromyalgia and develop due to living with Fibromyalgia. Therefore, each condition... Continue Reading
I have been struggling with Impostor Syndrome over the past couple weeks and I’m pretty sure I’m not alone. I started wondering if other people with fibromyaliga/autoimmune also suffer from... Continue Reading
Are you a perfectionist? Do you often set unrealistically high standards for yourself? You probably also struggle with self care. This week’s episode will walk you through 5 important self... Continue Reading
Are you a perfectionist? Do you often set unrealistically high standards for yourself? You probably also struggle with self care. This week’s episode will walk you through 5 important self... Continue Reading
