Finding Food Peace for the Holidays Series: Part 5 During the holiday season, we are pulled in many different directions. There’s a lot more holiday parties and celebrations. It’s hard to... Continue Reading
Finding Food Peace for the Holidays Series: Part 4 What is emotional eating? When you think of the term “emotional eating,” what comes to mind? Most of the time, emotional... Continue Reading
Simple Tricks for Using Self-Care to Better Your Mental Health written by guest blogger Brad Krause Is there an easy way to take better care of your mental health? You... Continue Reading
Finding Food Peace for the Holidays Series: Part 3 I think that one of the biggest fears over the holiday season is that we’ll overeat. All those holiday “how-to’s” basically... Continue Reading
Finding Food Peace for the Holidays Series: Part 2 In the past, I used to freak out over the holidays. I’d fear gaining weight. I’d worry that I couldn’t control... Continue Reading
Finding Food Peace for the Holidays Series: Part 1 In the past, I used to freak out over the holidays. I’d fear gaining weight. I’d worry that I couldn’t control... Continue Reading
I don’t know about you, but lately I’ve been stressed to the max. Between substitute teaching, kids activities, birthday parties, client calls and running my business, sometimes I just need... Continue Reading
Have you ever wished that healthy eating when you’re super busy could be easier? On this episode of The Diet Break Up Podcast, I have the pleasure of chatting with... Continue Reading
The “Fad Diet” cycle: We have all seen the classic “get a six pack in six weeks with this magic pill and training program!”. The sad part is I believe... Continue Reading
It’s time to stop making yourself miserable with dieting and exercise. That is exactly what diets do. They make you miserable. Today I’m chatting with author, Rachel Rader, about her... Continue Reading
