One of my biggest pet peeves in amount of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. It seems like every... Continue Reading
Breaking up with sugar doesn’t have to be devastating. It can be like one of those breakups that’s kind of mutual, that feels necessary and totally OK. It all depends... Continue Reading
Can’t seem to stop eating sweets? Here are 7 reasons you should quit sugar: 1.) It makes you hungry, resulting in overeating. When you eat an abundance of cookies, cakes,... Continue Reading
Remember when…. You wanted to do that really cool thing. You started it… But never finished? But now you have an idea! There’s something you really want to do. And... Continue Reading
I’ve been wanting to start a series on the blog for a while to share all of my current obsessions with you. These are always my favorite types of posts... Continue Reading
I used to be best friends with my scale (maybe that’s a bit of an exaggeration… maybe not). Every single morning I would step on that scale. Even when I wasn’t... Continue Reading
I’m a firm believer that self-care is an essential part of a well rounded healthy lifestyle. I love that the conversation around health is changing and moving in a more... Continue Reading
If you thought the FDA does a subpar job in regulating what goes into our food supply, you’ll be equally appalled, if not more, on its regulation of cosmetic and... Continue Reading
This morning I was on the phone with a good friend who told me she had turned to shopping to fill a void she had in her life. She felt... Continue Reading
“I’m just too busy.” “I have to work, clean, cook, pay the bills, etc.” “My husband, kids, pets always come first.” “Everything will fall apart of I don’t do it... Continue Reading
