Adaptogen herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits. Adaptogen herbs... Continue Reading
Food allergies and food intolerances have important differences. Understanding these differences could save your life! Learn how and why they differ, so you can make healthy choices. Consider this information:... Continue Reading
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color... Continue Reading
Anyone else love Epsom salt? Digestion Epsom Salt baths are great for digestion. It’s actually magnesium sulfate. Magnesium sulfate is a hydrating agent which causes the intestines to hold more water... Continue Reading
Exercise should not be punishment, it should be an activity we look forward to doing because of the way it makes our body feel. Our bodies were made to move.... Continue Reading
As the summer months arrive, I start to crave “summer tomatoes” – the kind that are sold at farmer’s markets or grown in our back yards (not the ones imported... Continue Reading
INTUITIVE EATING PRINCIPLE #4: CHALLENGE THE FOOD POLICE Scream a loud “No” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you... Continue Reading
INTUITIVE EATING PRINCIPLE #2: HONOR YOUR HUNGER Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach... Continue Reading
INTUITIVE EATING PRINCIPLE #3: MAKE PEACE WITH FOOD Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or... Continue Reading
INTUITIVE EATING PRINCIPLE #1: REJECT THE DIET MENTALITY Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false... Continue Reading
