I don’t know about you, but lately I’ve been stressed to the max. Between substitute teaching, kids activities, birthday parties, client calls and running my business, sometimes I just need... Continue Reading

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading

Ever notice how stress makes you hungry? It’s not just in your mind. When stress is chronic, your body produces as it so often is in our chaotic, fast-paced world,... Continue Reading