With the hectic pace that most of society thrives on, 7-9 hours of sleep a night is not exactly high on most people’s list these days. We have mis-prioritized our... Continue Reading
Blog Category: Self Care
Anyone else love Epsom salt? Digestion Epsom Salt baths are great for digestion. It’s actually magnesium sulfate. Magnesium sulfate is a hydrating agent which causes the intestines to hold more water... Continue Reading
Simple Tricks for Using Self-Care to Better Your Mental Health written by guest blogger Brad Krause Is there an easy way to take better care of your mental health? You... Continue Reading
Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading