One-On-One Coaching

Make Peace With Your Plate

Making Peace with Your Plate™ is a transformative 14-day group program, offered three times a year, centered around the principles of Intuitive Eating. This research-based approach empowers participants to cultivate a healthy and sustainable relationship with food, liberating them from the perpetual cycle of diets. By guiding individuals to reconnect with their body’s signals and embrace a mindful approach to eating, the program offers a holistic journey towards well-being, encouraging participants to break free from the diet roller coaster and foster lasting habits for a balanced and fulfilling life.

Self-Guided Programs

If you are not sure about sharing in a group or wanting to share one-on-one with a practitioner, you can take part in a self-guided program that’s dedicated to you.

Herbal Supplements

I have curated a selection of herbal supplements that I trust for their efficacy and purity. You can order herbal supplements through my online store by CLICKING HERE!

Additionally, during our wellness consultations, I may recommend other specific supplements that you can order directly through my office or on your own.

You are not obligated to purchase recommended supplements from me. In fact, you are not required to use supplements at all, though there are times when they can support healing.

I carry them for your ease and to ensure that you have a trusted source for supplements should you need them.

If you’d like to learn more, I would like to invite you TO schedule your complementary Wellness Consultation.

During this 30-minute wellness consultation, I will review your basic health history and current health objectives so that I can make recommendations for you based on your health objectives.

Recommendations may include essential oils, 100% natural, plant-sources supplements and/or lifestyle modifications.