Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. The reason why some people don’t understand the... Continue Reading

Fibromyalgia pain can be one of the worst, most restrictive conditions that a person can have. When you want to go out or do things with friends, it can be... Continue Reading

Brain Fog Sucks. Plain and simple.  There is no way around it.  It’s easily one of the top 5 WORST symptoms of fibromyalgia.  Do you agree? While I can’t give... Continue Reading

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and... Continue Reading

You may have heard about Leaky Gut recently because, increasingly, it is being recognized as one of the primary causes of the increasing number of chronic diseases. For example, inflammatory... Continue Reading

You wake up at 3 am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before... Continue Reading

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads... Continue Reading

Nothing is TMI for me.  I talk to my clients all the time about their poop.  Your poop can give you some insights into your health.  What it looks like, what color... Continue Reading

I’ve struggled with emotional eating since I was a child.  It wasn’t until I was an adult that I realized how much I was using food to cope with my... Continue Reading

THIS WEEK I AM TALKING ABOUT INTUITIVE EATING PRINCIPLE #5, FEEL YOUR FULLNESS. When I think back to when I began this journey in 2015, I remember my health coach... Continue Reading