This goes without saying… living with a chronic illness is stressful. Fibromyalgia is no exception. You deal with a lot. You deserve more credit for dealing with the neverending fatigue,... Continue Reading

I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.    And this one thing will also help: Your... Continue Reading

Can you relate to this? You dread bedtime. Relentless pain causes you to toss and turn all night. The clock on the nightstand reminds you how much sleep you are... Continue Reading

Here’s a problem that affects a LOT of people … feeling exhausted! I’m sure you’re no stranger to how this feels, given that it’s one of the core symptoms of... Continue Reading

Perfectionism might be making you sick…⁣ ⁣ Striving for perfection is a HUGE source of stress for a lot of my patients with fibromyalgia.⁣ ⁣ I get it. You’ve always... Continue Reading

When you have fibromyalgia, you figure out quickly what the difference is between being miserable or thriving in life lies and managing your energy. Contrary to what you may have... Continue Reading

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.... Continue Reading

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. The reason why some people don’t understand the... Continue Reading

Fibromyalgia pain can be one of the worst, most restrictive conditions that a person can have. When you want to go out or do things with friends, it can be... Continue Reading

Brain Fog Sucks. Plain and simple.  There is no way around it.  It’s easily one of the top 5 WORST symptoms of fibromyalgia.  Do you agree? While I can’t give... Continue Reading