I’ve struggled with emotional eating since I was a child.  It wasn’t until I was an adult that I realized how much I was using food to cope with my... Continue Reading

THIS WEEK I AM TALKING ABOUT INTUITIVE EATING PRINCIPLE #5, FEEL YOUR FULLNESS. When I think back to when I began this journey in 2015, I remember my health coach... Continue Reading

INTUITIVE EATING PRINCIPLE ⁣#1: REJECT THE DIET MENTALITY Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false... Continue Reading

In a weight-centric society, we assume that improvements to health and happiness that happen to be accompanied by weight loss must be the result of the lost weight. But are... Continue Reading

Finding comfort in food is completely normal. I mean, it’s literally one of the first things we do when we’re born. Food can be so many wonderful things, including comforting.... Continue Reading

Did you know that the health of your gut will make or break your overall health? For years I had issues with migraines, headaches, fatigue and acid reflux. I blamed... Continue Reading

I struggled with my relationship with food for year.  I think it’s fair to call it a love/hate relationship.  I enjoyed the taste of food, but then felt guilt for... Continue Reading

I’ll never forget… When I first started out, as a health coach… I was with a client & she said, “I just wish I never got hungry because then I... Continue Reading

Do you feel like you struggle with emotional eating? Today we are going to talk all about emotional triggers and learn to how stop what sets you off. Being an... Continue Reading

Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with... Continue Reading