We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and... Continue Reading

You may have heard about Leaky Gut recently because, increasingly, it is being recognized as one of the primary causes of the increasing number of chronic diseases. For example, inflammatory... Continue Reading

You wake up at 3 am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before... Continue Reading

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads... Continue Reading

Nothing is TMI for me.  I talk to my clients all the time about their poop.  Your poop can give you some insights into your health.  What it looks like, what color... Continue Reading

I’ve struggled with emotional eating since I was a child.  It wasn’t until I was an adult that I realized how much I was using food to cope with my... Continue Reading

THIS WEEK I AM TALKING ABOUT INTUITIVE EATING PRINCIPLE #5, FEEL YOUR FULLNESS. When I think back to when I began this journey in 2015, I remember my health coach... Continue Reading

INTUITIVE EATING PRINCIPLE ⁣#1: REJECT THE DIET MENTALITY Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false... Continue Reading

In a weight-centric society, we assume that improvements to health and happiness that happen to be accompanied by weight loss must be the result of the lost weight. But are... Continue Reading

Finding comfort in food is completely normal. I mean, it’s literally one of the first things we do when we’re born. Food can be so many wonderful things, including comforting.... Continue Reading