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Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?  Don’t... Continue Reading

How to Stop Emotional Eating

I’ve talked before about how I hate tracking my food.  Personally, I don’t even count calories anymore.  With my perfectionist personality, it actually hurts me more than it helps.  ... Continue Reading

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