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Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?  Don’t... Continue Reading

How to Stop Emotional Eating

I’ve talked before about how I hate tracking my food.  Personally, I don’t even count calories anymore.  With my perfectionist personality, it actually hurts me more than it helps.  ... Continue Reading

Wedding Day Syndrome

Do you suffer from wedding day syndrome? Health and weight loss are a process, not a magical event we arrive at one day. Once we understand that being healthy is... Continue Reading

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