You may have heard about Leaky Gut recently because, increasingly, it is being recognized as one of the primary causes of the increasing number of chronic diseases. For example, inflammatory... Continue Reading
Blog Category: Uncategorized
You wake up at 3 am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before... Continue Reading
Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads... Continue Reading
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color... Continue Reading
INTUITIVE EATING PRINCIPLE #1: REJECT THE DIET MENTALITY Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false... Continue Reading
In a weight-centric society, we assume that improvements to health and happiness that happen to be accompanied by weight loss must be the result of the lost weight. But are... Continue Reading
Finding comfort in food is completely normal. I mean, it’s literally one of the first things we do when we’re born. Food can be so many wonderful things, including comforting.... Continue Reading
Did you know that the health of your gut will make or break your overall health? For years I had issues with migraines, headaches, fatigue and acid reflux. I blamed... Continue Reading
I’ll never forget… When I first started out, as a health coach… I was with a client & she said, “I just wish I never got hungry because then I... Continue Reading
I remember taking “progress pictures” during my weight loss journey (aka disordered eating journey) and seeing my body looking leaner than it ever did. My abs showed and my arms... Continue Reading
