If you’re like most people with a chronic illness like fibromyalgia or autoimmune, you’re always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so... Continue Reading
Tag Archives: fibromyalgia
Do you feel like you’re always saying “yes” when you really need to say “no”? If so, you’re definitely not alone. It can be hard to put your needs first,... Continue Reading
Are you a brave warrior battling fibromyalgia? Do you find yourself struggling with weight management while trying to alleviate the symptoms of this challenging condition? If so, this post is... Continue Reading
Are you one of the many people with fibromyalgia who struggles to stay active? If so, don’t worry – you’re not alone. Exercise can be more than a little tough... Continue Reading
Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling... Continue Reading
Living with fibromyalgia can be a challenge. There are days when it feels like you can’t do anything right, and every little thing is a struggle. Fibromyalgia can feel like... Continue Reading
I want you to close your eyes. If you could transform your health… What symptoms do you wish you could resolve? How would you like to feel on a... Continue Reading
Even though research shows that Fibromyalgia is not a form of depression. However, depression and anxiety can co-exist with Fibromyalgia and develop due to living with Fibromyalgia. Therefore, each condition... Continue Reading
I have been struggling with Impostor Syndrome over the past couple weeks and I’m pretty sure I’m not alone. I started wondering if other people with fibromyaliga/autoimmune also suffer from... Continue Reading
Are you a perfectionist? Do you often set unrealistically high standards for yourself? You probably also struggle with self care. This week’s episode will walk you through 5 important self... Continue Reading
