I was diagnosed with fibromyalgia in early 2017. I was already a health coach and wanted to treat my symptoms as holistically as possible. I tried everything from elimination diets to supplements and nothing seemed to work. I decided to go back to school to get additional certifications in gut health and herbs in order to try to manage my symptoms. What I learned was eye opening!
Through a shift in mindset, I’ve learned how to accept my diagnoses and treat my symptoms holistically, which has resulted in a huge transformation. As a result, I went from feeling hopeless to bringing joy back into my life. I want to share my message of hope with you so that you can thrive and feel fulfilled even with a fibromyalgia diagnosis.
As a Functional Wellness Practitioner, I advice and teach my fibromyalgia clients how to exercise the right way, make dietary changes that can reduce pain, and best track symptoms to monitor treatment effectiveness–things that can be challenging to figure out on your own, especially when you’re bogged down by brain fog, pain, and fatigue.
And because I also have fibromyalgia, I understand what your going through! I wanted to put together this eBook to share with you the 5 things that have helped me dramatically improve my fibroymalgia symptoms, reduce pain, and gain more energy. I hope you enjoy it and find it helpful on your own journey!
Learn how proper nutrition can help you reduce pain and increase energy. How you eat is personalize to you. There’s no one-size-fits-all approach. I show you how easy it can be. It doesn’t have to be difficult.
Learn which kind of exercise can help you feel better. When you have fibromyalgia, exercise is important, but it’s going to look different for those of us with chronic pain.
Discover my top tips for a healthy sleep routine so that you can get a good nights sleep which will help you better manage your symptoms.
Find out the #1 thing that has helped me manage my fibromyalgia symptoms holistically and how it can help you manage and reduce pain and fatigue.