"Before I started the diet break-up program, I had tried many different diets and exercise programs that I used to lose weight but the moment that I went off the diet and quit the exercise program, I gained all of the weight back. Tiffany's approach to dieting and exercise was completely different than any other program I had tried which is exactly what I needed. Through this program, I took a whole new approach to dieting because it wasn't the typical diet that I was used to which was cutting out all the junk food and limiting my calories. The diet break-up program helped me to break out of my traditional diet mentality and start making healthy choices which turned into a lifestyle change instead of a temporary diet. Tiffany was extremely supportive every step of the way through the program by providing an abundance of information and resources, coaching me through every challenge and victory, answering all of my questions, and keeping me accountable to the goals I set. Through Tiffany's coaching and the diet break-up program, I was able to not only reach my goals but to make healthy changes that will last a lifetime."
"Before working with Tiffany, I felt frustrated with being unable to lose weight with exercise alone and cravings to eat things that are unhealthy. The Sweet Success program helped me curb those cravings and make healthier choices, plus lose close to 10 pounds and 4 total inches! I liked working with Tiffany as a coach because she is very encouraging and motivating because she is living the lifestyle herself, which helps me to know that I have a chance at success too. After the 30 Day Detox, I lost 9 pounds and over 4 inches off my hips and waist. Clothes I haven't worn in years are fitting and I am motivated to keep up a healthy lifestyle. I would recommend this program because you not only get meal plans that help you think about what is good and not good to eat, but the accountability and encouragement make any task like this more doable and enjoyable!!"
"Before I started working with Tiffany, I was not in a good place. I was feeling depressed and didn’t feel good physically or emotionally. I’ve learned a lot from Tiffany since working with her. I’ve learned about nutrition, but also the mental focus I needed to have to make a shift. Working with Tiffany has helped me with my self worth and feel better about myself and my body. Her 90 Day Private Coaching Program was great! The weekly coaching calls were an important part of my success. Tiffany would not only ask how things were going on the program, but about me personally. He has a a personal approach that showed that she really did care about how I was feeling and helping me along my journey. She really helped me get to the bottom of what I needed to change to make progress and how I could make that happen. I highly recommend working with Tiffany as a coach because you will learn what things YOU need to make changes in your health, but also have coaching from Tiffany who helps you help yourself. Tiffany is awesome!"
"Before I started working with Tiffany I felt tired and crabby all the time. This program helped me to stay on track and to be more aware of where I was eating sugar. The private Facebook group was very encouraging and I never felt condemnation, when when I had a setback. Before I started the program, I was very addicted to sugar. Now, I can say no to sugar, even when I am stressed or it is a social setting. I still enjoy a little now and then but stop way before I used to. In fact, sometimes just thinking of eating sugar makes my stomach cringe! I am so glad I was able to work with Tiffany DeLuisi in her program! During our phone calls she always encouraged me, found progress where I may have missed it, and never gave up! Right after the program was over, I had a moment where I wanted some ice cream. Before, I would have eaten the entire pint, but on this occasion I had a few spoonfuls and put it away. It took me a day to realize that I did that without thinking about it or struggling. The first person I wanted to share with was Tiffany because of how awesome of a coach she is. She truly cares about everyone who goes through her program and I highly recommend it!"
"Tiffany is incredible and supportive coach. She will show you that she truly cares about you! The passion she holds for nutrition and fitness is prevalent and illuminates through her energy. You'd make a mistake not working with Tiffany!"
"Before working with Tiffany, I felt very bloated and experienced lots of stomach issues. I would get sugar cravings sometimes in the evening. This program held me accountable and helped me to plan my meals and stay focused. Tiffany kept things fun and interesting!!! I learned to make healthier food choices for me and my family. My bloating and stomach issues disappeared . I stopped having cravings and had more energy !!! I lost 6 pounds and several inches after just 30 days. My skinny jeans are a little loose. This was an amazing experience!!"
"The Sweet Success program with Tiffany has been life changing. I definitely see it as my “forever” answer! Even when I was working out 5-6 days/week and eating an appropriate number of calories, I was often low on energy and was constantly battling cravings. I rarely made it more than 2 weeks on calorie counting – it was so tedious, and we don’t often easy the same things in our family, so I was constantly looking up nutritional values – I couldn’t as easily do “repeat” entries. I wasn’t excited about cutting out sugar – I knew I had a problem with sugar, and that it wasn’t just a cute little “sweet tooth” – it was a serious issue. One I didn’t especially want to address, because I was (I believe) somewhat addicted to sugar. I decided to take part in the program despite my hesitations, and I’m so thankful that I did. It wasn’t long before I noticed I had more energy and that my cravings were significantly reduced! I have learned so much from Tiffany about foods, emotional eating, emotional triggers, and food triggers. I finally feel like this is a battle I can win. Along with those victories, I shed about 10 pounds, and I already had people noticing my weight loss during this journey! So encouraging. I allowed myself to “fall off the wagon” and get off track – once for about 10 days. Even so, the results were undeniable! Tiffany was so great to work with. I felt no extra condemnation/guilt when I didn’t meet goals or didn’t follow the plan perfectly – just unconditional support, encouragement, and helpfulness. She is an excellent coach, and I am so grateful she let me to and through this journey. This will not be our last experience together!"
"SHOUT OUT to Tiffany Lacy DeLuisi. I hired her to help me get my health/fitness/weight/allthatjazz in order. Here’s what’s happened in that time: - I finally took my body measurements which helped me actually purchase the right size clothing and bra (omg having the right size bra is incredible!!) - Even though in the past I pretty much only drank water or alcohol (no caffeine), I would often go 90% of the day without hydrating. Now I have been consciously drinking MORE water (and my lips are wayyyy less chap now so that must be why, they used to be chap all the time) - I have switched to low-calorie / low-sugar alcohol options (which is a big deal for me) - I have added veggies into my diet in a way that still tastes good - I have started taking vitamins (the right way) - I have purchased a step-master thingy (technical term), elliptical, some weights, and am getting a stationary bike too. My husband and I are putting together a Fitness Room in the house right now. So excited! - I’ve actually gotten my dental health under control and am getting a physical done by doctor soon too. This is a BIG DEAL as I’ve been avoiding this stuff for YEARS. - I’ve lost some weight, am less puffy, and need to take measurements again to check on inches, but OVERALL and MOST IMPORTANTLY… I’m finally taking care of myself. Slowly but surely! <3 Thanks Tiff <3"
~Amanda Goldman Petri
"In early May I began a twelve week program with the lovely Tiffany. The main focus was healthy living with a side of weight loss. Each week the participants were given a workbook with questions and a worksheet to read and complete as we answered each one of them. Tiffany asked very simple questions which sometimes required not so simple answers. Fortunately for us there were no right or wrong answers…..whew! It wasn't long before I discovered just how talented this lady is.....she knows her stuff. Not just book learning but great street smarts. I know, I know, you've heard people claim “been there, done that”.....well she really has. She's been through the “eat this, don't eat that diet”...... “don't eat much of anything diet” and all the other billion dollar industry nonsense diets. In case you haven't already heard.......uhm you must have unless you've been living under a rock for over 30 years...............Diets don't work! News Flash! Tiffany's courses do. Why? Like I said earlier she knows her stuff and has the real life experience to back it up. She is 100% supportive of your goals and will do whatever it takes to work with you and make sure that you have the very best guidance and help to reach your goals whatever they may be."
With big old hugs and lots of love, Val Rainey
""Working with Tiffany has transformed my health by giving me the tools I need to live a healthy life, and to make better lifestyle choices. One of the biggest payoffs for working with Tiffany was the knowledge and the practical, achievable steps that she laid out for me at each session. Tiffany set a pace that was compatible to my current lifestyle so that I could actually gain ground in health and wellness. The accountability and acceptance that I received each time we had a session inspired and empowered me to move forward into the new challenge set before me. Not only will she expose you to the best food options and recipes for your current health concerns, but she will give you supplement recommendations on top of that, and more. By the time our six sessions were complete, I was heartburn free, tummy trouble free, and living with increased energy. Even though you have to be the one to implement the plan, you will not be alone and will have an advocate in Tiffany! If you are wondering if the investment of your time and money with Tiffany in health coaching is worth it, I am telling you, yes, it is absolutely worth it and really is a priceless opportunity!""
"Working with Tiffany this past month has been amazing. She is so knowledgeable and listens to your goals. She helps you approach them without dieting. She teaches you to love your body the way it is and approach a healthy lifestyle with intuitive eating. I have learned so much from Tiffany it's hard to put it into words. If you are tired of dieting and want to learn ways to change your lifestyle in a healthy way Tiffany is the coach you want. I highly recommend Tiffany."
"After working with Tiffany, I am more self aware of diet culture and have found my tribe. Feels like I’ve been in a bad relationship and didn’t know any better. Now when I’m exposed to being around diet talk, I’m comfortable not partaking or feeling stressed about it."
"Like many of us, I’ve struggled with my weight and was a slave to the scale. I was anxious and stressed all of the time and it took its toll on my relationships. I’ve finally let go of the notion that I have to be on a diet and lose weight to be happy and healthy. I feel like I’ve gotten my life back thanks to working with Tiffany on this journey of intuitive eating."
"One of my favorite aspects of working with Tiffany was how comfortable it was. It felt like talking to a friend. I always felt that I could be open and honest because I knew she would not judge me. For once, I’m not being so hard on myself. It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Tiffany, I feel like I’ve gotten my life back. I’m less anxious and my relationship has improved tenfold."
"I started working with Tiffany because I knew that I had lost awareness of my hunger and fullness levels and was eating based on ingrained diet rules from years past. In just a few months, I already notice such a huge difference. At first I was always thinking about food, but now its like second nature. If I’m hungry, I eat and I stop when I’m full…even if I didn’t finish the meal! I let my hunger and fullness dictate what I eat and not the scale or rules. Thanks to Tiffany's program, I’m learning how to eat based on what my body needs and not what I “should” or “how much”. I listen to my body and follow its lead."
The Diet Break Up Mentor
I help chronic dieters break up with the pain of dieting and get the body they love by embracing a mindful approach to eating.
I’ve put together my best advice to help you ditch the diets once and for all and learn how to become a mindful eater all inside this FREE guide just for you
Tiffany DeLuisi The Diet Break Up Mentor (720) 523-3192 firstname.lastname@example.org
© 2019 Fit and Fabulous with Tiffany. All rights reserved.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.