When I was dieting, meal planning was really another name for “dieting rules.”  For intuitive eating, it’s not the same thing.  Meal planing can become a way to save time... Continue Reading

Whatever you do, do not think about sinking your fork through layer after layer of creamy frosting and fluffy cake. Don’t look at that dessert tray. Step away from the... Continue Reading

I love connecting with other women who struggle with autoimmune disease like I do.  On this week’s episode I’m talking with Molly Blomeley, a Corporate Wellness Director for a large... Continue Reading

Finding Food Peace for the Holidays Series: Part 5 During the holiday season, we are pulled in many different directions.  There’s a lot more holiday parties and celebrations.  It’s hard to... Continue Reading

Finding Food Peace for the Holidays Series: Part 4 What is emotional eating? When you think of the term “emotional eating,” what comes to mind? Most of the time, emotional... Continue Reading

Finding Food Peace for the Holidays Series: Part 3 I think that one of the biggest fears over the holiday season is that we’ll overeat. All those holiday “how-to’s” basically... Continue Reading

Finding Food Peace for the Holidays Series: Part 2 In the past, I used to freak out over the holidays.  I’d fear gaining weight.  I’d worry that I couldn’t control... Continue Reading

Finding Food Peace for the Holidays Series: Part 1 In the past, I used to freak out over the holidays.  I’d fear gaining weight.  I’d worry that I couldn’t control... Continue Reading