I love connecting with other women who struggle with autoimmune disease like I do.  On this week’s episode I’m talking with Molly Blomeley, a Corporate Wellness Director for a large... Continue Reading

Finding Food Peace for the Holidays Series: Part 5 During the holiday season, we are pulled in many different directions.  There’s a lot more holiday parties and celebrations.  It’s hard to... Continue Reading

Finding Food Peace for the Holidays Series: Part 4 What is emotional eating? When you think of the term “emotional eating,” what comes to mind? Most of the time, emotional... Continue Reading

Finding Food Peace for the Holidays Series: Part 3 I think that one of the biggest fears over the holiday season is that we’ll overeat. All those holiday “how-to’s” basically... Continue Reading

Finding Food Peace for the Holidays Series: Part 2 In the past, I used to freak out over the holidays.  I’d fear gaining weight.  I’d worry that I couldn’t control... Continue Reading

Finding Food Peace for the Holidays Series: Part 1 In the past, I used to freak out over the holidays.  I’d fear gaining weight.  I’d worry that I couldn’t control... Continue Reading

4 Myths Keeping You From Experiencing Food Freedom The thought of quitting dieting is really scary for a lot of us. After all, many of us have been doing some... Continue Reading