There are a ton of misconceptions about what intuitive eating is and who it would benefit. Is intuitive eating right for you? The short answer? YES. The reason why Intuitive... Continue Reading

I don’t know about you, but lately I’ve been stressed to the max. Between substitute teaching, kids activities, birthday parties, client calls and running my business, sometimes I just need... Continue Reading

Up until about three years ago, I was in a long-term relationship.    It had lasted, on and off, for ten years, and whenever we were together, it was the... Continue Reading

I remember taking “progress pictures” during my weight loss journey (aka disordered eating journey) and seeing my body looking leaner than it ever did. My abs showed and my arms... Continue Reading

Essential oils (E.O.) are all the rage right now. They’ve gone from something to add to your massage oil or something to make your home smell good to a real... Continue Reading

One of my biggest pet peeves in amount of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. It seems like every... Continue Reading

Remember when…. You wanted to do that really cool thing.  You started it… But never finished? But now you have an idea! There’s something you really want to do.  And... Continue Reading

I’ve been wanting to start a series on the blog for a while to share all of my current obsessions with you. These are always my favorite types of posts... Continue Reading

I used to be best friends with my scale (maybe that’s a bit of an exaggeration… maybe not). Every single morning I would step on that scale. Even when I wasn’t... Continue Reading

This morning I was on the phone with a good friend who told me she had turned to shopping to fill a void she had in her life.  She felt... Continue Reading