We’ve all heard that 95% of diets fail. Have you ever wondered what makes those successful 5% different? I mean, a diet is a diet. Right? After all, aren’t we... Continue Reading

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow. Why does this... Continue Reading

Whether it is because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you... Continue Reading

There are a ton of misconceptions about what intuitive eating is and who it would benefit. Is intuitive eating right for you? The short answer? YES. The reason why Intuitive... Continue Reading

I don’t know about you, but lately I’ve been stressed to the max. Between substitute teaching, kids activities, birthday parties, client calls and running my business, sometimes I just need... Continue Reading

Up until about three years ago, I was in a long-term relationship.    It had lasted, on and off, for ten years, and whenever we were together, it was the... Continue Reading

I remember taking “progress pictures” during my weight loss journey (aka disordered eating journey) and seeing my body looking leaner than it ever did. My abs showed and my arms... Continue Reading

Essential oils (E.O.) are all the rage right now. They’ve gone from something to add to your massage oil or something to make your home smell good to a real... Continue Reading

One of my biggest pet peeves in amount of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. It seems like every... Continue Reading

Remember when…. You wanted to do that really cool thing.  You started it… But never finished? But now you have an idea! There’s something you really want to do.  And... Continue Reading