How to Fuel Not Only Your Body But Your Whole Life with Melodie Behnke   Today I’m chatting with Melodie Behnke about how important it is to look at not... Continue Reading

Healthy Lifestyle After 40 with Chrissy Shepard As I quickly approach 40, I’ve started to realize that the way I eat and exercise has changed a lot over the past few... Continue Reading

Healthy Mind, Healthy Body with Brianna Wilkerson On today’s podcast, I had the privilege of interviewing  Brianna Wilkerson, a Holistic Health and Life Coach that empowers women to be healthy... Continue Reading

Self Acceptance through Meditation with Heather Nieves Today I’m catting with my newest biz bestie, Heather Nieves. We chat about how we can learn to accept our bodies and love... Continue Reading

The 4 Common Dangers to Your Gut Health Our gut health is the root of all disease. Learn the common dangers causing health issues, we can then learn what we... Continue Reading

,How Healing Your Broken Heart Can Improve Your Health Today I’m talking with Kathy Heinsohn about how addressing broken hearts and up-leveling our mindset can help our physical health and... Continue Reading

Do you dread meal planning? What should I eat?  I’m talking all things meal planning with the fabulous Stacy Westman on today’s episode. Stacy is an advocate for health and wellness... Continue Reading

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump... Continue Reading

How Your Gut Works to Keep You Healthy Pop quiz: Name the 3 most important jobs your gut does every day. Got your answers ready? If you’re like most people, your... Continue Reading

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading