I don’t know about you, but lately I’ve been stressed to the max. Between substitute teaching, kids activities, birthday parties, client calls and running my business, sometimes I just need... Continue Reading

Self Acceptance through Meditation with Heather Nieves Today I’m catting with my newest biz bestie, Heather Nieves. We chat about how we can learn to accept our bodies and love... Continue Reading

The 4 Common Dangers to Your Gut Health Our gut health is the root of all disease. Learn the common dangers causing health issues, we can then learn what we... Continue Reading

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump... Continue Reading

How Your Gut Works to Keep You Healthy Pop quiz: Name the 3 most important jobs your gut does every day. Got your answers ready? If you’re like most people, your... Continue Reading

Is your immune system off? Did you know that your gut health is tied to your immune system? So basically, if you’re looking to boost your immunity, you have to do... Continue Reading

Does depression really start in your gut? I know it may sound crazy! The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. What if I... Continue Reading