Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs.... Continue Reading

When fall comes around, it isn’t just time to celebrate pumpkin spice lattes, Halloween, and the holiday season, it is also when you should be aware of the risk of... Continue Reading

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and... Continue Reading

Stomach acid is essential for optimal digestive health. Have you ever considered the fact that you MIGHT NOT be producing enough stomach acid? Today I want to share with you... Continue Reading

Anyone else love Epsom salt? Digestion Epsom Salt baths are great for digestion. It’s actually magnesium sulfate. Magnesium sulfate is a hydrating agent which causes the intestines to hold more water... Continue Reading