It’s almost National Dieting Month (aka January). It’s the time of year where most people set resolutions focused on dieting and weight loss. When 95% of diets fail, why do... Continue Reading
There are a ton of misconceptions about what intuitive eating is and who it would benefit. Is intuitive eating right for you? The short answer? YES. The reason why Intuitive... Continue Reading
Finding Food Peace for the Holidays Series: Part 5 During the holiday season, we are pulled in many different directions. There’s a lot more holiday parties and celebrations. It’s hard to... Continue Reading
Finding Food Peace for the Holidays Series: Part 4 What is emotional eating? When you think of the term “emotional eating,” what comes to mind? Most of the time, emotional... Continue Reading
Simple Tricks for Using Self-Care to Better Your Mental Health written by guest blogger Brad Krause Is there an easy way to take better care of your mental health? You... Continue Reading
Finding Food Peace for the Holidays Series: Part 3 I think that one of the biggest fears over the holiday season is that we’ll overeat. All those holiday “how-to’s” basically... Continue Reading
Finding Food Peace for the Holidays Series: Part 2 In the past, I used to freak out over the holidays. I’d fear gaining weight. I’d worry that I couldn’t control... Continue Reading
Finding Food Peace for the Holidays Series: Part 1 In the past, I used to freak out over the holidays. I’d fear gaining weight. I’d worry that I couldn’t control... Continue Reading
I don’t know about you, but lately I’ve been stressed to the max. Between substitute teaching, kids activities, birthday parties, client calls and running my business, sometimes I just need... Continue Reading
Have you ever wished that healthy eating when you’re super busy could be easier? On this episode of The Diet Break Up Podcast, I have the pleasure of chatting with... Continue Reading
