Finding comfort in food is completely normal. I mean, it’s literally one of the first things we do when we’re born. Food can be so many wonderful things, including comforting.... Continue Reading
Did you know that the health of your gut will make or break your overall health? For years I had issues with migraines, headaches, fatigue and acid reflux. I blamed... Continue Reading
I’ve had a complicated relationship with food for as long as I can remember. I spent years trying all of the diets but I was never really able to stick with... Continue Reading
Carbohydrates are not the devil. They aren’t unhealthy. They don’t make you fat. Cutting them out isn’t the “magic” cure for weight loss. I’m all fired up about carbs these... Continue Reading
For over 3 years I have worked closely with dozens women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating,... Continue Reading
Did you know that the Body Mass Index (BMI) was never meant to be a proxy for health? It was created in the 1830s by a Belgian mathematician named Adolphe... Continue Reading
I struggled with my relationship with food for year. I think it’s fair to call it a love/hate relationship. I enjoyed the taste of food, but then felt guilt for... Continue Reading
I’ll never forget… When I first started out, as a health coach… I was with a client & she said, “I just wish I never got hungry because then I... Continue Reading
Do you feel like you struggle with emotional eating? Today we are going to talk all about emotional triggers and learn to how stop what sets you off. Being an... Continue Reading
Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with... Continue Reading
