In this episode, I’ll be addressing diet and nutrition myths and truths when you have fibromyalgia. The #1 question I get ask is, “What is the best diet for fibromyalgia?”... Continue Reading
Living with a chronic illness is stressful, but have you ever considered your stress level is making your symptoms worse? Stress is a common trigger for fibromyalgia. In this episode,... Continue Reading
This goes without saying… living with a chronic illness is stressful. Fibromyalgia is no exception. You deal with a lot. You deserve more credit for dealing with the neverending fatigue,... Continue Reading
I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one thing will also help: Your... Continue Reading
Can you relate to this? You dread bedtime. Relentless pain causes you to toss and turn all night. The clock on the nightstand reminds you how much sleep you are... Continue Reading
Here’s a problem that affects a LOT of people … feeling exhausted! I’m sure you’re no stranger to how this feels, given that it’s one of the core symptoms of... Continue Reading
Perfectionism might be making you sick… Striving for perfection is a HUGE source of stress for a lot of my patients with fibromyalgia. I get it. You’ve always... Continue Reading
When you have fibromyalgia, you figure out quickly what the difference is between being miserable or thriving in life lies and managing your energy. Contrary to what you may have... Continue Reading
When you are suffering from a disease, the last thing you want to be told is that the doctor can’t help you. As a society, people place their faith in... Continue Reading
Have you been feeling extremely tired and sore recently? Have you had a lot of unexplained chronic pain? If you can say yes to those questions, then there could be... Continue Reading
