The “Fad Diet” cycle: We have all seen the classic “get a six pack in six weeks with this magic pill and training program!”. The sad part is I believe... Continue Reading
Today is my 40th birthday! I’ve had friends turn 40 and cry because they can’t believe they’re do old. Not me. I’m super excited to be turning the BIG 4-0! ... Continue Reading
I remember taking “progress pictures” during my weight loss journey (aka disordered eating journey) and seeing my body looking leaner than it ever did. My abs showed and my arms... Continue Reading
Essential oils (E.O.) are all the rage right now. They’ve gone from something to add to your massage oil or something to make your home smell good to a real... Continue Reading
We’ve got to let go of the weight loss goals! When it comes to weight loss, it’s quite glamorized in our society. We get a message that we should lose... Continue Reading
Today we are talking about how to love your body and how to create body positivity. We live in a world we are told that if we don’t look a... Continue Reading
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have... Continue Reading
The 4 Common Dangers to Your Gut Health Our gut health is the root of all disease. Learn the common dangers causing health issues, we can then learn what we... Continue Reading
I was so honored to be asked to join Brianna Wilkerson on her Be Healthy and Thrive Podcast. In this episode, Brianna interview me about: My journey with breaking up... Continue Reading
Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading
