In 2016 I got really sick…. migraines, fatigue, chronic pain… I was miserable. Eventually, I was diagnosed with fibromyalgia. It seemed like a death sentence. How could I live the rest of my life like this?
I tried strict elimination diets…. I saw several doctors both western medicine and holistic medicine doctors who really didn’t seem to know much about how to treat fibromyalgia. I felt so defeated because I had no answers on how to manage the chronic pain and debilitating fatigue. I decided enough was enough!
I took matters into my own hands and started to learn about fibromyalgia and autoimmune and went back to school to become a Functional Wellness Practitioner. I learned how to heal the body at the root cause by focusing on gut health and using plant-based herbs to heal the body.
I won’t sugar coat it and tell you that I’ve “cured” myself. I haven’t, but I’ve learned how to deal with my chronic illness holistically.
And the good news is it’s possible to rescue the debilitating symptoms of fibromyalgia, reduce pain, and increase energy. No matter how much you have been suffering from fibromyalgia or chronic fatigue related ailments, I know you can feel better.
I did it. You can too.
This program was created to give ambitious fibromyalgia warriors the final piece of the healing puzzle:
a step-by-step roadmap to finally live without pain, exhaustion, and Brain fog.
The Fibro Fix Formula is the exact protocol I’ve used personally and to help many other women with fibromyalgia reduce their pain, exhaustion, and brain fog.
I’ve designed this program to fast-track you through trying to find what works on your own and instead, provide you with a step-by-step fibro-friendly plan to get your feeling your best. I support you every step of the way and make sure that once you’ve committed to your health, you see this through.
After working through this program, many are able to return to work full-time, pick up hobbies they never thought they’d have the energy to do again, and successfully juggle the many responsibilities of having a family, all without fibromyalgia symptoms slowing them down.
And the best part: Fibromyalgia no longer dictates how they live their lives.
The Fibro Fix Formula Is An Online Educational Group Program Where I Take You Through My Signature 4 Rs of Fibromyalgia So You Can:
So you can get back to taking care of your family, the job you love, and spending your time doing things you ACTUALLY want to be doing.
*hint: if you focus on one of these and neglect the rest you’re making it WAY harder than it has to be.
You can do everything to heal + maintain your health in about 30 minutes a day. No more getting overwhelmed by complicated health routines.
I’M NOT HOLDING BACK. THIS IS THE EXACT SAME STRATEGY I PERSONALLY USE AND WHAT I USE WITH MY PRIVATE PATIENTS (AT A FRACTION OF THE PRICE)
Including everything you need ready for you to maintain your health improvements for LIFE.
All you have to do is follow the steps
I believe you deserve to live a happy, healthy, and fulfilling life, regardless of the challenges you may face. That’s why I take a personalized approach to health, focusing on nourishing the body and mind rather than just treating symptoms.
In this program you will:
This is how I have helped myself and other fibro warriors get control of their pain, fatigue, and brain fog in as little as 8 weeks.
I have taken out all the guesswork. I have designed this to walk you through a proven system step-by-step.
No trial-and-error needed.
Even if you’ve been overwhelmed trying the “health stuff” before
Even if you haven’t been consistent in the past (and worry you won’t again)
Or you’ve tried all the things and they haven’t worked
IF YOU FOLLOW THE PROGRAM, YOU WILL SEE SUCCESS.
And even though I’m on the other side of this computer,
I am here for you every step of the way ❤︎
You will have access to 8 modules which are released each week with all the education and guidance you'll need to walk you through the 4 R's of Fibromyalgia (Rest, Repair, Rebalance, and Reduce)
Includes audio recordings, workbook pages, journaling and suggested work to help you as you heal from fibromyalgia symptoms.
These modules will be an amazing resource to support you in between your live group coaching calls.
You will be supported through this entire 8 week process. We will have 8 live coaching calls where I will guide you through the Fibro Fix Formula™ . You will be able to ask questions, share and receive coaching on these calls. These live calls are a tremendous value.
Calls will be held on:
Monday's at 7pm EST
Can’t make the call live? you can watch the replays at any time.
Group Coaching clients have private app and messaging access for 8 weeks with Tiffany along with weekly coaching sessions group coaching calls so that all your questions, concerns and needs are met.
You’ll also get daily support and coaching from me inside a Private Facebook Group and you’ll receive the support of your fellow participants, so you can experience transformation, connection and encouragement.
WEEK #1: Goal Setting & Healing Mindset
WEEK #2: Rest-Calming the Hyperactive Stress Response
WEEK #3: Repair-Mindful Eating
WEEK #4: Your Fibro Food Formula
WEEK #5: Repairing Sleep
WEEK #6: Rebalance Energy Production
WEEK #7: Your Fibro Flare Plan
WEEK #8: Reduce Chronic Fatigue & Brain Fog
WELLNESS BOX: A customized Wellness Box with the supplements we use in the program to naturally reduce inflammation, support sleep, restore gut health, address any underlying imbalances, etc. (a $280 value)
Recorded guided meditations to help reduce stress, help you sleep better, and reduce pain. Meditation and deep breathing are important for calming that overactive stress response. Many people dislike meditating and find it difficult. There’s a reason why it’s difficult. You’re stuck in a stress response, and your body has forgotten how to relax. I’ve pre-recorded guided meditation to help you practice getting your body into a relaxed state. (a $27 value)
8 Weeks of Easy, Delicious, Fibro Friendly Recipes created by a Professional Chef and a Kitchen and Food Prep Tips Guide to make cooking as easy as possible, even on days when you don't feel like cooking. (a $97 value)
Throughout your journey with fibromyalgia, it will be important to learn to conserve the energy you have, so you don't end up in "crash cycles" and stay bedridden for days. This practice is called pacing. This lesson will walk you through what pacing is and how to work within the limits of your energy you have that day and find ways to save energy where you can. (a $97 value)
My #1 most asked question is "How can I make the most out of my doctor's appointments?" This can become quite a challenge when you're trying to find a good doctor. This tool will help you make the most of the doctor-patient relationship by helping you create a healthcare team, prepare for your appointment, and communicate effectively. (a $47 value)
This app allows you to have access to the Fibro Fix Formula program on your phone. You can track how you feel, food, exercise, water, and much more. You can also communicate with me directly. (a $97 value)
“Before working with Tiffany I worked with other practitioners who told me fibromyalgia wasn’t real and I just need to be patient and keep following their magic diet , but I found no relief from the constant pain, fatigue and fibro flares. Since working with Tiffany, I feel so much better. She’s helped me learn what to do to reduce my fibro symptoms and my flare up frequency. Because she also has fibromyalgia, she totally understands what I’m feeling and has compassion that I never got from other practitioners. I’ve made so much progress in such a sort time. It really gives me hope.”
“I am 24 years old and have been diagnosed with Fibromyalgia, Major Clinical Depression, and Anxiety. Doctors had constantly told me to exercise but with my depression and anxiety I hated going to the gym. Everyone else around me was so fit while I was barely able to walk normally.
One day I came across Tiffany and she gave me hope that one day I would be strong enough to get back to dancing the night away at a party. Tiffany showed me ways I could move my body so I wouldn’t be in pain and how I could exercise or go out for a night of dancing and not flare up the next day. Her program created for people like me. She gave me so many resources so that I could reduce my fibromyalgia flare ups and even reduce my anxiety and depression. Thank you Tiffany for this program and for being so closely involved with the Fibromyalgia Community!”
“I am so thrilled I have found Tiffany! I was diagnosed with Fibromyalgia when I turned 31 and have struggled with finding ways to relieve my symptoms for the past 10 years. I thought I was just going to have to live with them.
During COVID lockdown, my symptoms became too much for me to handle. I was miserable! That’s when I decided it was time to start working with Tiffany.
I learned that my fibromyalgia was triggered by stress. Being home with my 3 kids, trying to be both teacher and parent while working a full-time job was the stress that triggered my misery.
Tiffany shared how important it was for me to practice daily self care to reduce that self care. I had to put my own oxygen mask on before I could help others. I got to work learning and addressing symptoms. I’m so excited to finally have the tools I need to reduce my symptoms and get out of a flare up when they do happen.
Tiffany is extremely professional, knowledgeable, organized and passionate about what she does. I felt confident from our first call. She makes the path clear and specific (I never felt overwhelmed!), and provides you with everything you need. If you are unsure about working with Tiffany, do not hesitate. She is awesome and knows how to help you.”
“Yesterday I attended an all day conference, and normally for one of these events, with lots of sitting, I am dealing with quite a bit of pain. Well, yesterday I was sitting there about 3/4 of the way through the day & I realized I wasn’t hurting!!!!! Even the arthritis in my neck was barely more than a twinge (damage from three separate whiplashes) and that’s really saying something!!
This wonderful change for the better, this amazing transformation can ONLY be attributed to working with Tiffany. I had tried so many different things and nothing seemed to work, but I’m so glad I finally listened to Tiffany! That was about a year ago. It took some time to get where I am because I had a LOT of issues.
From the get-go I noticed a big difference in how I felt, and each month that went by I noticed more improvement. Whatever happens, I’m sticking with the healing plan that Tiffany has created for me.
“I was diagnosed with fibro in 2018. I was no longer able to work and had to quit my job, which was very depressing. My whole body hurt all the time and most days I couldn’t even get out of bed. I wasn’t able to play with my girls or enjoy them much when they were little. I felt like the worst mom in the world!
After 2 months of working with Tiffany, I took my girls for their first hike at some waterfalls, it was amazing!! I also am able to sit on the floor and play with dolls with them!!! We just went camping a couple of weeks ago too! My love life with my husband is better than ever! I told her I feel like I am 21 again!
Working with Tiffany has been such an amazing experience! Talking with her on a weekly basis with her understanding everything I am going through has been something I just never had before. I finally have felt validated and understood. She has awesome tips & great recipes too! I would recommend anyone that is struggling with fibromyalgia to work with her.
If you are READY to reduce flare-up frequency or intensity, have tools to shorten flare-ups, get more control over your health…and very possibly set yourself up for what I call a Lifetime of Freedom from fibro.
A Functional Wellness Practitioner is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. Fit and Fabulous with Tiffany LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended here at Fit and Fabulous with Tiffany LLC.