INTUITIVE EATING PRINCIPLE #2: HONOR YOUR HUNGER Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach... Continue Reading
Blog Category: Health At Every Size
INTUITIVE EATING PRINCIPLE #3: MAKE PEACE WITH FOOD Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or... Continue Reading
INTUITIVE EATING PRINCIPLE #1: REJECT THE DIET MENTALITY Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false... Continue Reading
In a weight-centric society, we assume that improvements to health and happiness that happen to be accompanied by weight loss must be the result of the lost weight. But are... Continue Reading
Did you know that the Body Mass Index (BMI) was never meant to be a proxy for health? It was created in the 1830s by a Belgian mathematician named Adolphe... Continue Reading
The “Fad Diet” cycle: We have all seen the classic “get a six pack in six weeks with this magic pill and training program!”. The sad part is I believe... Continue Reading