The “Fad Diet” cycle: We have all seen the classic “get a six pack in six weeks with this magic pill and training program!”. The sad part is I believe... Continue Reading

How to Fuel Not Only Your Body But Your Whole Life with Melodie Behnke   Today I’m chatting with Melodie Behnke about how important it is to look at not... Continue Reading

Healthy Lifestyle After 40 with Chrissy Shepard As I quickly approach 40, I’ve started to realize that the way I eat and exercise has changed a lot over the past few... Continue Reading

Healthy Mind, Healthy Body with Brianna Wilkerson On today’s podcast, I had the privilege of interviewing  Brianna Wilkerson, a Holistic Health and Life Coach that empowers women to be healthy... Continue Reading

 I was so honored to be asked to join Brianna Wilkerson on her Be Healthy and Thrive Podcast. In this episode, Brianna interview me about: My journey with breaking up... Continue Reading

Do you dread meal planning? What should I eat?  I’m talking all things meal planning with the fabulous Stacy Westman on today’s episode. Stacy is an advocate for health and wellness... Continue Reading

How Your Gut Works to Keep You Healthy Pop quiz: Name the 3 most important jobs your gut does every day. Got your answers ready? If you’re like most people, your... Continue Reading

Stages of Change with Molly Courtney Today I’m chatting with Molly Courtney all about the Stages of Change. Changing our habits can be difficult– just ask anyone who has made... Continue Reading

You want to stop overeating.That’s why you’re here. You’d do just about anything to get your eating under control and feel like a normal human being.The problem is, is your eating... Continue Reading

4 Myths Keeping You From Experiencing Food Freedom The thought of quitting dieting is really scary for a lot of us. After all, many of us have been doing some... Continue Reading