Be Healthy and Thrive Podcast
In this episode, Brianna interview me about:
- My journey with breaking up with diets and dealing with fibromyalgia
- How being diagnosed with fibromyalgia helped me to learn to listen to my body again and give it what it needs
- My journey in losing over 70 lbs and doing it WITHOUT dieting
- How I encourage my clients to focus on one thing/habit at a time and to celebrate non-scale victories
- My top two tips when starting (or re-starting) your health journey
Be sure to check out the episode below.