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Be Healthy and Thrive Podcast

 I was so honored to be asked to join Brianna Wilkerson on her Be Healthy and Thrive Podcast.

In this episode, Brianna interview me about:

  • My journey with breaking up with diets and dealing with fibromyalgia
  • How being diagnosed with fibromyalgia helped me to learn to listen to my body again and give it what it needs
  • My journey in losing over 70 lbs and doing it WITHOUT dieting
  • How I encourage my clients to focus on one thing/habit at a time and to celebrate non-scale victories
  • My top two tips when starting (or re-starting) your health journey

Be sure to check out the episode below.



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