How to Fuel Not Only Your Body But Your Whole Life with Melodie Behnke   Today I’m chatting with Melodie Behnke about how important it is to look at not... Continue Reading

 I was so honored to be asked to join Brianna Wilkerson on her Be Healthy and Thrive Podcast. In this episode, Brianna interview me about: My journey with breaking up... Continue Reading

Can’t seem to stop eating sweets? Here are 7 reasons you should quit sugar: 1.) It makes you hungry, resulting in overeating. When you eat an abundance of cookies, cakes,... Continue Reading

Remember when…. You wanted to do that really cool thing.  You started it… But never finished? But now you have an idea! There’s something you really want to do.  And... Continue Reading

We all have busy lives and schedules.  I’m a mom and between work, school, kid’s soccer practice, and all of the other wonderful responsibilities we have, it can sometimes feel... Continue Reading

I’ve shared with you many reasons why you should ditch dieting, but I haven’t exactly shared with you how to let go of the dieting mentality that we are all so used to.... Continue Reading

I’ve learned (through a lot of trial and error) that the holidays don’t have to be a rollercoaster of bingeing on treats and regretting it the next day.  I’ve learned... Continue Reading

If you’re like most of us, you want to feel healthier, to live longer, to look fantastic, and to do it all without being stressed about health all the time.... Continue Reading

We see it over and over again – people want to lose weight. They don’t feel great about how they look and so they go to a program that promises... Continue Reading

Have you ever fallen off track while tying to maintain a not-so-daily habit such as exercising 3-4 times a week or getting up at 5:00 am on weekends? If you... Continue Reading