It’s time to stop making yourself miserable with dieting and exercise.   That is exactly what diets do.  They make you miserable.  Today I’m chatting with author, Rachel Rader, about her... Continue Reading

We’ve got to let go of the weight loss goals! When it comes to weight loss, it’s quite glamorized in our society. We get a message that we should lose... Continue Reading

Today we are talking about how to love your body and how to create body positivity.  We live in a world we are told that if we don’t look a... Continue Reading