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Episode #18: How To Embrace Body Positivity with Guest Rochelle Sanchez

Today we are talking about how to love your body and how to create body positivity.  We live in a world we are told that if we don’t look a certain way or the number on the scale isn’t that “perfect’ number, then we are unworthy.  As a health coach, I don’t believe that health is defined by our weight.  There’s more to it than that.  Dieting culture has created disordered eating and disordered mindset about the way we look.  Perfectly healthy women are starving themselves to Listen to “How To Embrace Body Positivity with guest Rochelle Sanchez” on a size smaller.

On today episode, I’m chatting with Rochelle Sanchez. She shares her journey on learning to lover her body.

Listen to “How To Embrace Body Positivity with guest Rochelle Sanchez” on Spreaker.

Listen to “How To Embrace Body Positivity with guest Rochelle Sanchez” on iTunes

About Rochelle

Rochelle is a Business Architect and Social Media Marketing Strategist. She helps coaches, educators, and influencers who are building a platform on social media but feel overwhelmed and stuck in the “awkward teenage phase” of online marketing.

Her superpower is helping you through the “Okay, what now?” phase where you’ve invested in courses, implemented like the ambitious overachiever you are, and still experienced a flopped launch. She loves laying out actions steps to so you can focus on what you SHOULD be working on, in the right order, while also leaving room to manage your everyday, real life responsibilities.


Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:




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