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Episode #19: Why We Have to Let Go of Weight Loss Goals

Episode #19: Why We Have to Let Go of Weight Loss Goals

We’ve got to let go of the weight loss goals! When it comes to weight loss, it’s quite glamorized in our society. We get a message that we should lose weight or should be thin/fit from a young age from media, peers, family, or even health care practitioners. Weight loss has become so normalized in our culture that our language around it is so casual.

It’s a hard mindset to let go of. During today’s podcast I’m going to share with you:


  • Why Weight Loss is Often a Goal
  • How “Weight Loss” Gets Complicated
  • Why We NeedA Different Approach

Listen to “Episode #19: Why We Have to Let Go of the Weight Loss Goal” on Spreaker.

Listen to “Episode #19: Why We Have to Let Go of the Weight Loss Goal” on iTunes


Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:




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