Gut Health Day #3

Gut Health Day #3

Welcome to Day #3

Today is all about meal planning.

You will cover:

  • 6 best foods to combat Leaky Gut
  • How to modify the My Plate model for Leaky Gut healing
  • Benefits of eating “seasonally”
  • How to eat clean
  • Food additives and substances to avoid
  • Put it all together into a meal plan

Using foods from your “add in” list you will create balanced meals based on a modified My Plate model that will jumpstart the natural healing process in your gut.

You will learn how to eat “seasonally” and how to choose clean produce to reduce your risk for chemical contamination.

We will talk about the 12 most pervasive and detrimental food additives and substances you can eat, and their side effects.

Using referenced models and recipe books you will create a weekly meal plan tailored to your favorite healthy food choices.

Planning and goal setting are vital to the success of any program. You have set the goal for digestive health and today’s lesson on meal planning is a critical stepping stone in achieving that goal. Take your time and come up with a plan that you can follow.

To a healthy future!

Be sure to connect and share your thoughts, questions, and experiences with the Sisterhood of Healthy Living Facebook Group.  I’ll be going live inside the group at 2:00 pm (MST).  


When was the last time you talked with someone about your health and received the personal attention you deserve?

Whether you are looking to find transformation in your healthnatural solutions for your health, or your ready to lose weight without dieting , I would love to work with you where you are at right now!

During this challenge, I’m offering complementary Wellness Consultations. Space is limited. CLICK HERE to schedule your session!



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