INTUITIVE EATING PRINCIPLE #2: HONOR YOUR HUNGER Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach... Continue Reading
Blog Category: Emotional Eating
Finding comfort in food is completely normal. I mean, it’s literally one of the first things we do when we’re born. Food can be so many wonderful things, including comforting.... Continue Reading
Carbohydrates are not the devil. They aren’t unhealthy. They don’t make you fat. Cutting them out isn’t the “magic” cure for weight loss. I’m all fired up about carbs these... Continue Reading
