I’ve struggled with emotional eating since I was a child.  It wasn’t until I was an adult that I realized how much I was using food to cope with my... Continue Reading

INTUITIVE EATING PRINCIPLE #2: HONOR YOUR HUNGER ⁣ Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach... Continue Reading

Finding comfort in food is completely normal. I mean, it’s literally one of the first things we do when we’re born. Food can be so many wonderful things, including comforting.... Continue Reading

I’ve had a complicated relationship with food for as long as I can remember.  I spent years trying all of the diets but I was never really able to stick with... Continue Reading

Carbohydrates are not the devil.  They aren’t unhealthy.  They don’t make you fat.  Cutting them out isn’t the “magic” cure for weight loss. I’m all fired up about carbs these... Continue Reading

For over 3 years I have worked closely with dozens women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating,... Continue Reading

I struggled with my relationship with food for year.  I think it’s fair to call it a love/hate relationship.  I enjoyed the taste of food, but then felt guilt for... Continue Reading

Do you feel like you struggle with emotional eating? Today we are going to talk all about emotional triggers and learn to how stop what sets you off. Being an... Continue Reading

Finding Food Peace for the Holidays Series: Part 4 What is emotional eating? When you think of the term “emotional eating,” what comes to mind? Most of the time, emotional... Continue Reading

5 Ways to Stop Fear from Sabotaging Your Eating Stop fear sabotaging your journey Change = fear. Fear of the unknown, fear of failure, and even a very real fear... Continue Reading