Today I’m chatting with Karen Broda about the 2 reasons why we lose motivation and get discouraged with exercise (and how to break past them!).  I used to see exercise... Continue Reading

Self care is one of those things that we put on the back burner when things get hectic and we’re busy.  My favorite quote from Sarah Perez during this interview... Continue Reading

I love this topic about “rebelling against diet culture.”  Diet culture is everywhere, especially when we ring in the New Year.  Every other commercial on TV is telling about the... Continue Reading

Have you ever wished that healthy eating when you’re super busy could be easier?  On this episode of The Diet Break Up Podcast, I have the pleasure of chatting with... Continue Reading