Crush Your Cravings Day #4

Crush Your Cravings Day #4


Day #4

In the spirit of keeping things simple, doable, yet HIGHLY EFFECTIVE, today we’re focusing on the last letter of the alphabet. Zzzzzz’s.

Like the simple addition of adding more water to our bodies, adding more sleep to our life can also do wonders for our waistline. Check out the Day 3 video to discover how sleep (or lack thereof) can wreak havoc on your cravings game. You don’t want to miss this one!




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