Day #1:

There is no craving that you cannot conquer. As a matter of fact, those cravings are all in your head, literally. Today I’m going to explain to you how to recognize your urges for what they really are– a “childish” part of your brain just trying to get it’s way and how you can use more of your “adult” brain to control your cravings.

Comment below and let me know what your “If… then..” plan.  I read every comment and would love to support you on your journey.