Welcome to Day #4

Today we look at Journaling:

• How to make it a habit
• Different ways to journal
• Setting daily intentions
• Being honest, accurate, and complete

The focus of today’s lesson is journaling. Journaling is a great way to document your daily life, and provides insight and clarity.

Share your journaling ideas, struggles, and successes with the Sisterhood of Healthy Living Facebook Group.  I’ll be going live inside the group at 2:00 pm (MST).  

When was the last time you talked with someone about your health and received the personal attention you deserve?

Whether you are looking to find transformation in your health, natural solutions for your health, or your ready to lose weight without dieting , I would love to work with you where you are at right now!

During this challenge, I’m offering complementary Wellness Consultations. Space is limited. CLICK HERE to schedule your session!