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Self-Guided Programs

If you are not sure about sharing in a group or wanting to share one-on-one with a practitioner, you can take part in a self-guided program that’s dedicated to you.

Fibro Food Formula

A Real-Life Approach to Fibro Nutrition


Knowing what you should be eating is a whole lot easier than actually changing how you eat, especially when you are flattened by fibromyalgia symptoms. In reality, trying to shop, cook, and eat healthy food with fibro can seem like an insurmountable challenge.

To use food to reduce inflammation with fibromyalgia, you have to find your optimum fibro food formula. There’s no magic diet out there that will do the trick. You have to find what works for YOU! This mini-course will help you find which foods make you feel bad, which foods make you feel good and, of course, do it by expending as little energy as possible.


Fibro Movement Fix

5 Surprising Movements to Decrease Fibromyalgia Pain


Fibro Movement Fix is a workshop series that teaches you everything you need to know when exercising with fibromyalgia and chronic pain.

Each day is composed of short instructional & practice videos. In these videos, the exercises start simple. I will share with you 5 simple, gentle movements each day designed to help the body reduce pain while building fundamental strength and flexibility.

The goal is to help you gain strength and increased physical capacity so that you can thrive in your everyday life!


Finding Joy

5 Week Journaling Experience


Sudden change and uncertainty have left a lot of us feeling unsettled, unstable, and unable to find our footing. But the disappearance of what we knew as life brings an opportunity to begin again — a chance to start fresh. What you want has always been an inside job. In a time when you can’t go out, why not go in?

Each week will provide a theme to explore. There are journaling prompts each week to dig deeper into the theme, “Pick Your Own Path” adventures to go on during the week, and further “Heart-work” questions to reveal anything else that may be hiding beneath the surface ready to be revealed.

Sometimes we need to step back before we move forward.

Finding Joy was created to help you do just that.


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