Site Navigation

Scrambled Egg Whites with Steamed Sweet Potato

By adding sweet potatoes as a side to your scrambled egg whites in this P90X3-inspired recipe, you add even more nutrients to your breakfast plate. Rosemary add great, fresh flavor. If you don’t have rosemary you can use any fresh herb you like; try thyme, chives, or cilantro.

Save time by making this breakfast with leftover roasted or baked sweet potatoes. Or, instead of steaming, you can quickly cook one in a microwave while you prepare the rest of this breakfast. Pierce a sweet potato four to five times with a fork, and microwave it on high for 4 to 5 minutes, or until tender. Peel it and cut into pieces, or slice it in half and scoop out the center.

Scrambled Egg Whites with Steamed Sweet Potato

Share it!
1 serving
Prep Time
5 minutes
Cook Time
11 minutes


  • Water
  • ½ large sweet potato, peeled, cut into 1-inch pieces
  • 4 large egg whites
  • 1 large egg
  • 1 tsp. olive oil
  • 2 fresh rosemary sprigs, leaves removed and chopped, stems discarded



  1. Fill bottom of steamer with 2 inches of water; bring to a boil over high heat. Place sweet potato in top of steamer; steam for 5 to 7 minutes, or until fork-tender. Set aside.

  2. Combine egg whites and egg in a small bowl; whisk to blend.

  3. Heat oil in medium skillet over medium heat.

  4. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes, or until set.

  5. Place eggs and sweet potato on a serving plate. Sprinkle sweet potato with rosemary; serve immediately.

Recipe Notes

Tip: Sweet potato can also be cooked in a microwave.

  • Pierce clean sweet potato 4 to 5 times with a fork.
  • Microwave on high for 4 to 5 minutes, or until tender.
  • Peel and cut into pieces.
Share it!

Nutritional Information (per serving):
Calories: 238
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 186 mg
Sodium: 326 mg
Carbohydrate: 15 g
Fiber: 2 g
Sugar: 4 g
Protein: 22 g



ankara escort - ankara escort

© Fit and Fabulous with Tiffany, LLC. All rights reserved
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort