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Salted Caramel Shake

Transform creamy Vanilla Shakeology from basic (but delicious!) to bold with two simple ingredients. A teaspoon of caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet Salted Caramel milkshake. Try this recipe with Chocolate or Café Latte Shakeology.

Real caramel is a sticky concoction of butter, cream, and sugar that is not part of a healthy diet. With caramel extract, you can enjoy the same sweet and buttery flavor in your smoothies and other healthy treats without any of the guilt. Look for it in the baking aisle of your supermarket near the vanilla extract.

Salted Caramel Shake

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Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla protein powder
  • 1 tsp. pure caramel extract
  • 1 dash sea salt (or Himalayan salt)

Instructions

Preparation:

  1. Place almond milk, ice, protein powder, extract, and salt in blender; cover. Blend until smooth.

Recipe Notes

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Nutritional Information (per serving):
Calories: 182
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 671 mg
Carbohydrates: 17 g
Fiber: 4 g
Sugars: 8 g
Protein: 17 g

 

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