Why Choose Me?

Four years ago a hit a point of desperation! I had been one of those people who was exercising an hour 6 days a week (usually with a personal trainer or in an intense class) and was constantly on a “diet.”

OK… “diet” is a 4-letter word in my book. Why? Because it’s not a word I associate with anything positive. To me it means being hungry, feeling deprived, and craving everything you are not allowed to eat.

I couldn’t understand why I wasn’t losing weight. I was doing everything right, wasn’t I?

When I decided to be a health coach, I asked myself what I wanted from a coach. All the things I wish I had as a support in the past. I asked myself what I was missing that would have helped me along the way.

That’s what I want to offer my clients. The full package. Losing weight and living a healthy life is actually requires 3 things. You have to have all 3 to find success. When 1 piece of the puzzle is missing, you’ll be left feeling frustrated.

NUTRITION + PHYSICAL FITNESS + MINDSET = SUCCESS

It’s time to start thinking differently to get different results!

I focus on nutritional, physical and emotional aspects of ‪weight loss to produce sustainable results.

How Can I Help You Start Your Journey Today?

I know how hard it can be to lose weigh and make lasting improvements without support.

I know how hard it can be to feel like nothing is working and not knowing what to do to make  a change.

I had m own weight and mindset issues.

I felt like I had tried everything under the sun.  I finally discovered what works and what doesn’t.

I’ve lost 70 lbs and continue to lose weight.  I know that I will reach my goal in no time sticking to this lifestyle I’ve adapted.

Suppose you woke up this morning and were completely frustrated because you had nothing to wear. Everything seemed to be a little too snug and you didn’t feel confident wearing anything in your closet.

Over the past several years, you went to weight watchers meetings on occasion. You buy every new diet book in the market. And occasionally you purchase that miracle pill that offers magical results.

You can’t seem to stick with any of these plans. You dread starting a new one. You’re not motivated. You feel deprived, hungry, and have cravings all day long. You finally cave because you just can’t take it anymore.

And now here you are in your closet with nothing to wear and dreading having to go shopping for The next size up.

Another diet is not the answer. There’s no one-size-fits-all answer. You were made 100% unique so you need a solution it’s 100% designed to fit you in your body

I help women define what health means to them. It’s not about the number on the scale or the size in your jeans. It’s finding the place where you feel most comfortable, most confident, and your best self.

I help women break up with “dieting” and finally find a solution that works for them and their body that doesn’t require feeling hungry, deprived, or massive amounts of motivation to make it happen.

XO~Tiffany