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German Potato Soup

Potato soup is usually filled with heavy, fatty ingredients, but it just tastes so good! This lighter version uses nonfat yogurt to get a creamy consistency, and lots of veggies to ramp up the flavor. You won’t be missing the extra calories, especially when there are crunchy turkey bacon bits sprinkled on top.

German Potato Soup

German Potato Soup

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By: Team Beachbody
4 servings, about 1½ cups each
Prep Time
8 min.
Cook Time
22 min.


  • 1 tbsp. olive oil
  • 3 slices turkey bacon, chopped
  • ½ medium onion, chopped
  • 1 leek, chopped
  • 2 medium carrots, chopped
  • 2 cups shredded cabbage (about ½ head)
  • 4 cups low-sodium organic vegetable broth
  • 3 mediu potatoes, cut into ½-inch cubes
  • 1 bay leaf
  • 1 tsp. caraway seeds
  • ½ tsp. ground black pepper
  • ¼ tsp. sea salt
  • ¼ tsp. ground nutmeg
  • 4 tbsp. nonfat plain yogurt


Here are your instructions:

  1. Heat oil in large saucepot over medium high heat.

  2. Add turkey bacon, onion, leek, carrots, and cabbage; cook, stirring frequently, for 6 to 7 minutes, or until vegetables soften.

  3. Add broth, potatoes, bay leaf, caraway seeds, pepper, salt, and nutmeg; bring to a boil, stirring frequently. Reduce heat to medium-low, maintain a gentle boil, stirring occasionally, for 15 minutes, or until potatoes are soft.

  4. Place 2 cups of soup in a blender or food processor; cover with lid and kitchen towel. Blend until almost smooth.

  5. Return blended soup to saucepot; mix well.

  6. Serve each portion topped with 1 tbsp. yogurt.

Recipe Notes

German Potato Soup

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German Potato Soup Nutritional Data



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