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Cashew and Oat Waffles

These waffles, made with cashews and oats are rich in heart-healthy fats and whole grains.


Cashew and Oat Waffles

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By: Team Beachbody
4 servings
Prep Time
10 min.
Cook Time
12 min.


  • 2 cups old-fashioned rolled oats
  • ½ cup raw cashews
  • 1 dash sea salt
  • 1 tbsp. coconut oil, melted
  • 1 cup water
  • 1 tsp. vanilla extract
  • Nonstick cooking spray
  • 1 cup mixed berries
  • 1 tbsp. pure maple syrup (or raw honey)


Here are your instructions:

  1. Preheat waffle iron.

  2. Place oats, cashews, and salt in food processor or blender; pulse until coarsely ground.

  3. Add oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water.

  4. Pour ¼ of batter into waffle iron, lightly coated with spray; cook for about 2 to 3 minutes, or until waffle iron indicates waffle is cooked, or until waffle is cooked through. Repeat with remaining batter.

  5. While waffles are cooking, combine berries and maple syrup in a medium bowl. Slightly mash berries to release some juice.

  6. Serve waffles topped evenly with berry mixture.

Recipe Notes


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