Site Navigation

Brown Rice with Garlic and Sun-Dried Tomatoes

Fresh vegetables add color and flavor to this simple side.


Brown Rice with Garlic and Sun-Dried Tomatoes

Share it!
By: Team Beachbody
8 servings, about ¾ cup each
Prep Time
15 min.
Cook Time


  • 4 cups cooked brown rice
  • 1 medium yellow bell pepper, chopped
  • 3 garlic cloves, finely chopped
  • 1 cup sliced sun-dried tomatoes, finely chopped, reconstituted in hot water for 10 minutes, drained
  • 1 cup fresh basil leaves, chopped
  • 1 (14-oz.) can artichoke hearts, packed in water, drained, rinsed
  • ½ cup pine nuts
  • 1 tbsp. extra-virgin olive oil
  • 2 tbsp. balsamic vinegar
  • Sea salt and ground black pepper (to taste; optional)
  • 4 cups mixed salad greens
  • 1 tbsp. grated Parmesan cheese
  • 5 medium black olives, chopped (for garnish; optional)


Here are your instructions:

  1. Combine rice, bell pepper, garlic, sun-dried tomatoes, basil, artichoke hearts, and pine nuts in a large bowl; mix well.

  2. Drizzle with oil and vinegar; toss gently to blend.

  3. Season with salt and pepper if desired.

  4. Arrange greens on a large platter. Top with rice mixture, cheese, and olives (if desired)

Recipe Notes


Share it!




ankara escort - ankara escort

© Fit and Fabulous with Tiffany, LLC. All rights reserved
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort