“I just can’t go on another diet!”

Have you felt this way? Have you felt like you’ve tried it all and nothing seems to work.

You’ve been taught that your body is completely unable to regulate hunger and fullness on it’s own. You’ve been told that all these diets, cleanses, and supplements out there are the “cure” to controlling your hunger and your weight. But here’s the truth…

The answer you’ve been looking for has been within you the entire time.

Your body knows when and how much it should eat. It can even guide to making the best food choices for your overall health.

“After working with Tiffany, I am more self aware of diet culture and have found my tribe. Feels like I’ve been in a bad relationship and didn’t know any better. Now when I’m exposed to being around diet talk, I’m comfortable not partaking or feeling stressed about it.”

~ Ivy

“Like many of us, I’ve struggled with my weight and was a slave to the scale. I was anxious and stressed all of the time and it took its toll on my relationships. I’ve finally let go of the notion that I have to be on a diet and lose weight to be happy and healthy. I feel like I’ve gotten my life back thanks to working with Tiffany on this journey of intuitive eating.”

~Ashley