The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count…
You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.
I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.
There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on.
I’ve created Merry Mindfulness to help you stay sane and sustained through the holiday season, intentionally making it as joyful and peaceful as possible.
Being intentional about making this a joy-filled season is all it takes to make it one to remember.
Making healthier decisions doesn’t have to be boring, hard, or time-consuming. And they don’t have to be entirely food-focused.
In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness all while at the same time enjoying the holiday season.
Week 1: Release & Replace. This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.
Week 2: Grounding Practices & Foods. This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.
Week 3: Gentleness & Rejuvenation. This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.
Week 4: A Well Balanced Life. Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.
As a Board Certified Functional Wellness Practitioner and Mind-Body Integration Specialist, I have learned how to apply change mentally & physically to feel my best, which is separate from just looking a certain way.
I believe in a balanced approach to health utilizing both traditional and alternative techniques that optimize your body’s own ability to rebuild and cleanse itself. I help my clients connect the mind and body in order to help you feel better physically and emotionally.
I designed this 30-day Merry Mindfulness to keep you on track with meeting your goals and end 2021 strong! I give you tools, tactics, and resources that are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule. These are the same tools that work for me and my clients.
Includes 4-week Merry Mindfulness Program (a $100 value)
It’s going to be a powerful month of tapping into the Holiday season. Each week we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness. We’ll focus on nutrition, mindset, and self care during the holiday season.
Includes Access to the 4-week Merry Mindfulness through the My Coach app (a $100 value)
I love using the MyCoach app with my clients. I’ve set up Merry Mindfulness inside this app that will help you track your habits and stay on track this holiday season. You can access MyCoach directly from your phone or computer. This 30-day program includes daily mindfulness practices, mindful eating tips, holiday tips, fun fitness challenges, and much more.
Includes 4-Weeks of Yummy, Healthy Recipes for Breakfast, Lunch, Dinner and Snacks (a $50 value)
Meal planning during the holiday season always seems so daunting. It’s one more task that usually gets put on the back burner and then we end up grabbing take out. I’ve made it super simple by including this 4-week recipe guide packed with delicious food and drink recipes to keep you nourished! Includes a shopping list too!
Bonus: Initial Wellness Consultation (a $100 value)
For the first 10 people who sign up for this program, we’ll kick things off with a 30-minute wellness consultation. During this call, we will set achievable goals for the last 30 days of the year and we will personalize a plan of action so that you not just meet your goals, but crush them!
Bonus#2: Finding Joy
A a 5-week interactive, powerful journaling challenge. Each week will provide a theme to explore. There are journaling prompts each week to dig deeper into the theme, “Pick Your Own Path” adventures to go on during the week, and further “Heart-work” questions to reveal anything else that may be hiding beneath the surface ready to be revealed. (a $100 value)
Bonus#3: Merry Meditation
I’m going to include my 3 Guided Meditations to help you stay sane and sustained through the holiday season, intentionally making it as joyful and peaceful as possible. (a $100 value)
This 30-day program is meant to give you a way to feel sane and sustained through this holiday season. The holidays can be stressful enough on their own, but adding in a mix of everything else we’re dealing with this year can make it feel even more energy-consuming. But it doesn’t have to be! And That’s precisely why I created this program to help you with some simple tools to enjoy your holiday season, no matter the atmosphere we’re in.
I’ll share some tips with you each day, but a significant aspect of this series is what I like to call the Merry & Mindful 3. This includes three factors we’ll put a mindful focus on daily during the series, in hopes that you make it a routine to carry you throughout the rest of the year.
It’s the holidays and you should be enjoying holiday traditions and that includes foods. I’m going to show you how to do that while also building healthy habits and meeting your goals. Don’t wait until January 1st! Do it now!
EMBRACE YOUR NEW TRANSFORMATION TODAY!
By resetting your mindset and embracing a healthy lifestyle, you’ll discover:
A Holistic Health Coach is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications, or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. Fit and Fabulous with Tiffany LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested, or recommended here at Fit and Fabulous with Tiffany LLC.