Holiday Survival Guide

A Mindful Eating Course
I’m ready to get started!

Imagine Something Different This Holiday Season:

This time of year is meant to be joyful—and when you’re not fighting food and your body, it often is.

You’re in a peaceful relationship with food and you can enjoy all the great options at holiday parties.

You can fully appreciate and savor all the special things you get to eat that are only available this time of year.

Your experience of pleasure isn’t marred by thoughts of how you’ll “make up for” what you ate, because you trust your body to find balance in its own way, in its own time.

When you feel satisfied and done eating, you can focus on other things.

All of this is possible and you won’t have to go on a New Year’s Diet after the Holidays are over.

The Healthy Holiday Survival Guide comes with everything you need to enjoy the holidays by incorporating a mindful approach to eating.

When you sign up for this guide, you get:

My 14-page e-guide loaded with tips for keeping your sanity during the holidays.
Tips to help you tune out the dieting noise so that you aren’t stuck in the all-or-nothing mindset that causes us to binge eat over the holidays.
Strategies that teach you when & how to say no, thank you to food AND how to say yes, please & actually enjoy your indulgence, guilt-free
How to deal with stress and emotions over the holiday season so you don’t turn to food to cope.
And how to start taking steps to becoming an intuitive eater so you can ditch the dieting once and for all.

Includes Access to the 4-week Holiday Survival program through the My Coach app

I love using th MyCoach app with my clients. I’ve set up a 30 day Holiday Survival mini-course inside this app tha twill help you track your habits and stay on track this holiday season. You can access MyCoach directly from your phone or computer. This mini-course includes mindful eating tips, holiday tips, fun fitness challenges, and much more.

A $97 value!

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Want to survive the holiday parties? Worried about over-indulging? Afraid of falling off your diet?

This Holiday Season Give Yourself the Gift of….

Permission to enjoy a variety of nourishing, satisfying and traditional foods during the holidays and beyond.

Making the holidays meaningful and memorable in many ways, not just as they relate to food.

DON’T MAKE PLANS TO DIET ON JANUARY 1st.

Instead learn how to become an intuitive eater now so that you can break up with diets once and for all.

For just $9.99 the Healthy Holiday Survival Guide will show you how!

I’m ready to get started!

Fill out This Form Below…

Holiday Survival Guide

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Holiday Survival Guide

A Mindful Eating CourseI’m ready to get started!

Imagine Something Different This Holiday Season:

This time of year is meant to be joyful—and when you’re not fighting food and your body, it often is.

You’re in a peaceful relationship with food and you can enjoy all the great options at holiday parties.

You can fully appreciate and savor all the special things you get to eat that are only available this time of year.

Your experience of pleasure isn’t marred by thoughts of how you’ll “make up for” what you ate, because you trust your body to find balance in its own way, in its own time.

When you feel satisfied and done eating, you can focus on other things.

All of this is possible and you won’t have to go on a New Year’s Diet after the Holidays are over.

The Healthy Holiday Survival Guide comes with everything you need to enjoy the holidays by incorporating a mindful approach to eating.

When you sign up for this guide, you get:

Includes Access to the 4-week Holiday Survival program through the My Coach app

Want to survive the holiday parties? Worried about over-indulging? Afraid of falling off your diet?

This Holiday Season Give Yourself the Gift of….

Permission to enjoy a variety of nourishing, satisfying and traditional foods during the holidays and beyond.

Making the holidays meaningful and memorable in many ways, not just as they relate to food.

DON’T MAKE PLANS TO DIET ON JANUARY 1st.

Instead learn how to become an intuitive eater now so that you can break up with diets once and for all.

For just $9.99 the Healthy Holiday Survival Guide will show you how!

Fill out This Form Below…

Holiday Survival Guide

A Mindful Eating Course
I’m ready to get started!