The Spoonie Holiday Survival Guide comes with everything you need to enjoy the holidays with less pain and more energy.

The holidays can be super challenging, no matter who you are. Often we invest so much of our time and moxie into the holidays that the celebration begins to feel more like obligation. Add fibromyalgia to that picture, and it’s even more tiring and stressful, because we have limited energy to begin with. There is a way to make the holidays meaningful without all of the overwhelm. Follow the tips in this guide and see how your holiday season can be a little richer, a little calmer, and a little less painful and exhausting.