So take the first step.
Start feeling your best today.
Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I was diagnosed with fibromyalgia in early 2017. I was already a health coach and wanted to treat my symptoms as holistically as possible. I tried everything from elimination diets to supplements and nothing seemed to work. I decided to go back to school to get additional certifications in gut health and herbs in order to try to manage my symptoms. What I learned was eye opening!
I’ve been able to eliminate all medications and treat my symptoms of not only fibromyalgia, but also hashimotos thyroidtitis and mast cell activation syndrome by focusing on my digestive health and using adaptogenic herbs.
I believe that most disease is treatable and preventable through proper nutrition and lifestyle change (including reducing stress and getting enough quality sleep). I believe there no “one size fits all” approach to getting healthy. It’s about feeling comfortable in your body without taking extreme, unhealthy measures while reclaiming your energy and vitality.
My approach is about finding the underlying reasons for your symptoms and addressing them in a holistic and natural way, instead of just covering them up with a pill. I don’t believe in fad diets, but instead, working together to determine what is right for YOU and YOUR body. There is no one else like you, and there is no perfect solution that will work for everyone.
I help you find the underlying issue that’s causing not only weight gain, but also bloating, unpleasant and unexpected digestive issues, low energy, poor mental clarity, skin irritations, and all all those other issues you think may be related. You can take back control of your health and life. I’m here to show you that it is possible, and so much more. With the right mentoring, information, and tools, you can reach all the much needed success on your health journey.
Initial Wellness Consultation
During this initial wellness consultation to identify your gut type and to individualize your 3 month plan. Before this consultation, I’ll give you a Health Assessment that will give me a lot of information about you and your health. This will help us determine your gut type, choose supplements that are right for you, and develop a 3 month action plan.
Support In Between Sessions
Things may come up in between our weekly consultations. I don’t want you to have to wait to get the support you need. So, I’m including unlimited email and/or Voxer support —I’m here to make sure you succeed! (Voxer is like a walkie-talkie app where we can easily communicate using text or voice)
We will talk several times during this 3 month program. We will get on the phone (or meet in person if you’re local). The first month we will be having weekly consultations and the second and third month we will have bi-weekly consultations (8 total). This is important for you to get the support you need and to ask questions. Together we will make sure the protocol you are following is working for you and make any necessary adjustments.
WELLNESS BOX: A customized Wellness Box with the supplements we use in the program to heal your gut and improving your health. Proper supplementation is part of of the process. The products I recommend are 100% plant sourced with no GMOs, additives or fillers. Supplements will be personalized based on your gut type and health needs.
Bonus #1: Over 100 Gut Healing Recipes + Personalized Meal Plan
A Recipe Guide packed with delicious food and drink recipes to keep you nourished, satisfied and toxin-free! Includes a personalized meal plan based on your goals and personal preferences.
Bonus #2: Gut Type Protocol: everything you need to know about your gut type
An eBook with information about your gut type and the steps you need to take to heal your gut and maintain proper gut health.
Bonus #3: Practice Better
Access to an app to help you track your progress and keep track of your habits. This app is designed for you to have easy access to the Gut Health Done Right program directly from your phone. You can also communicate directly with me through the app.
If you are READY to reduce GI discomfort an are ready to have tools to balance healthy gut bacteria, promote elimination of the bowels, balance blood sugar, cortisol and stress while helping you empower your health.
PS Please do not apply if you are not READY to invest in your own health, learn new tools, change your eating habits, supplement your nutrition, clean out your toxic household products, or heal your traumas.
Not at all! This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite.
If you do get hungry, there are extra snack recipes included!
Please workout during the program! During this program, you will be eating REAL food, just like you usually do, so if you’re already exercising,
there’s no reason to stop!
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay. This program is completely flexible for figuring out what works for YOU!
A Holistic Health Coach is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. Fit and Fabulous with Tiffany LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended here at Fit and Fabulous with Tiffany LLC.