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Fibro Movement Fix is a 5 day workshop series that teaches you everything you need to know when exercising with fibromyalgia and chronic pain.
Each day is composed of short instructional & practice videos. In these videos, the exercises start simple. I will share with you 5 simple, gentle movements each day designed to help the body reduce pain while building fundamental strength and flexibility.
I help women with fibromyalgia who are frustrated with their healing progress discover powerful keys to symptom-relief with methods that are fast, effective, encouraging, and a whole lot of fun.
I was diagnosed with fibromyalgia in 2016 after several months of pain that had become so widespread that at times I could barely function. It took several months of seeing several doctors and no one could tell me why I was in so much pain, but they were willing to keep writing prescriptions–I felt like I was being experimented on, and I wanted nothing to do with it anymore.
I was determined to find another way to live the rest of my life. That’s when I went back to school to become a Functional Wellness Practitioner and Master Herbalist. I was able to use what I learned to heal my own body and I’ve been able to help others overcome or prevent chronic illness.
Here’s the bottom line … I’ve done it myself. I have personally navigated the path of transforming my fibromyalgia body from near-disability (walking with a cane) to fully restored health. I live today 80-90% pain-free. Because I’m so grateful for my own recovery, I guide others to do the same.
This 5-day workshop series teaches you everything you need about how to exercise when living with fibromyalgia and chronic pain, with topics like: