5 Surprising Types of Movement to Reduce Fibromyalgia Pain

Exercise that works WITH your body, not against it!
Join the Workshop for Just $37


What is the Fibro Movement Fix?

Fibro Movement Fix is a 5 day workshop series that teaches you everything you need to know when exercising with fibromyalgia and chronic pain.

Each day is composed of short instructional & practice videos. In these videos, the exercises start simple. I will share with you 5 simple, gentle movements each day designed to help the body reduce pain while building fundamental strength and flexibility.

The goal is to help you gain strength and increased physical capacity so that you can thrive in your everyday life!

Sign up here for Fibromyalgia Movement Workshop JUST $37!



If we haven’t met yet… I’m Tiffany.

I help women with fibromyalgia who are frustrated with their healing progress discover powerful keys to symptom-relief with methods that are fast, effective, encouraging, and a whole lot of fun.

I was diagnosed with fibromyalgia in 2016 after several months of pain that had become so widespread that at times I could barely function. It took several months of seeing several doctors and no one could tell me why I was in so much pain, but they were willing to keep writing prescriptions–I felt like I was being experimented on, and I wanted nothing to do with it anymore.

I was determined to find another way to live the rest of my life. That’s when I went back to school to become a Functional Wellness Practitioner and Master Herbalist. I was able to use what I learned to heal my own body and I’ve been able to help others overcome or prevent chronic illness.

Here’s the bottom line … I’ve done it myself. I have personally navigated the path of transforming my fibromyalgia body from near-disability (walking with a cane) to fully restored health. I live today 80-90% pain-free. Because I’m so grateful for my own recovery, I guide others to do the same.

This 5-day workshop series teaches you everything you need about how to exercise when living with fibromyalgia and chronic pain, with topics like:

  • Why exercise hasn’t worked for you in the past
  • Why your body needs to exercise differently
  • And how to exercise safely and protect your body from a fibromyalgia flare-up



“I’m so grateful that I found Tiffany on Facebook. Her words of comfort and understanding because she’s gone through the same things really helps to give me hope that I don’t have to settle into the despair of having this pain for the rest of my life. The programs are tailored to each of us on OUR level. I can’t say enough good things about Tiffany. Such a godsend! 😊”

Tammy F.


“Tiffany is amazing. She is very knowledgeable and understanding about fibromyalgia and chronic pain, as she also lives through it, as well. She uses her experiences, not only to relate to others who suffer, but to share her expertise with using movement and natural supplements to improve daily functioning and quality of life

Not only did I learn modified and appropriate types of movement for fibromyalgia, but I also learned how important and helpful modified stretches and breathing exercises can be to reduce stiffness before starting the day.”

–Brooke W.


“I never realized that movement is actually good for controlling the pain of fibromyalgia. Tiffany showed and explained ways to move without overwhelming the body. Stretching every morning in bed before starting the day just really helps. I can’t get on the floor and Tiffany gave ways to modify the exercises that are designed for the floor. This program provides a way to keep moving and I plan on using it for the future. Thank you so much Tiffany for providing ways to manage fibromyalgia.”

–Deanna P.

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